Hålla en aktivitetsnivå på 20 timmar per vecka.

3 styrkepass på gym á 60 min.
3 cykelpass á 60 min i snitt.
7 pass powerwalk á 60 min inkl löpning. samt
7 timmar vardagsmotion.

Rules

Personal challenge, challenge yourself to complete 20 h per week until the end date..

The results in this challenge is calculated automatically from what you add to your diary

All workouts included

No time limit. The challenge continues until you make it