1 pass om dagen
Minst 30 minuter
Valfri aktivitet, men minst 10 olika under månaden
Under januari månad 2022
Vardagsmotion räknas ej, tex rusa till bussen, gå i trappor eller jobba i trädgården

Rules

Personal challenge, challenge yourself to complete 30 min per day in 31 dage.

The results in this challenge is calculated automatically from what you add to your diary

All workouts included

You can start the challenge whenever you want