Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10s plank
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12s plank
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15s plank
Day 4: Rest Day
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20s plank
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25s plank
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30s plank
Day 8: Rest Day
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 35s plank
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38s plank
Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42s plank
Day 12: Rest Day
Day 13: 60 sit-ups, 75 crunches, 40 leg raises, 50s plank
Day 14: 65 sit-ups, 85 crunches, 42 leg raises, 55s plank
Day 15: 70 sit-ups, 90 crunches, 42 leg raises, 60s plank
Day 16: Rest Day
Day 17: 75 sit-ups, 100 crunches, 45 leg raises, 65s plank
Day 18: 80 sit-ups, 110 crunches, 48 leg raises, 70s plank
Day 19: 85 sit-ups, 120 crunches, 50 leg raises, 75s plank
Day 20: Rest Day
Day 21: 90 sit-ups, 130 crunches, 52 leg raises, 80s plank
Day 22: 95 sit-ups, 140 crunches, 55 leg raises, 85s plank
Day 23: 100 sit-ups, 150 crunches, 58 leg raises, 90s plank
Day 24: Rest Day
Day 25: 105 sit-ups, 160 crunches, 60 leg raises, 95s plank
Day 26: 110 sit-ups, 170 crunches, 60 leg raises, 100s plank
Day 27: 115 sit-ups, 180 crunches, 62 leg raises, 110s plank
Day 28: Rest Day
Day 29: 120 sit-ups, 190 crunches, 62 leg raises, 115s plank
Day 30: 125 sit-ups, 200 crunches, 65 leg raises, 120s plank

Rules

Personal challenge that lasts for 30 dage

You update the results of this challenge manually here on the challenge page

You start this challenge when you want