1 långpass löpning minst 1 mil
1 snabbare löppass max 6 km
1 intervallpass varannan backe/distans
3 styrkepass
2 intervallpass rodd/cykel/crosstrainer
1 spinningpass
1 boxningspass

Rules

Challenge yourself

You update the results of this challenge manually here on the challenge page

Challenge is between 2018-12-27 and 2019-02-28.