Challenge yourself
Knäböj 140 kg
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Personligt rekord nu: 125 kg RulesChallenge yourself You update the results of this challenge manually here on the challenge page Challenge is between 2023-06-15 and 2023-12-31. Created by markus_andersson_6
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markus_andersson_6
90-95 kg x 5 reps Stående utfall 3x12 reps/ben med 16kg-hantlar Marklyft m.m. både idag o 27/7
62 weeks agomarkus_andersson_6
27 juli: 90kg x 5 reps x 3 set. Front squat 60x10x5 Benpress 80-90-100 kg x 15 reps
62 weeks agomarkus_andersson_6
Marklyft 10x90kg, 5x110kg, 5+4 x120kg Knäböj 5x90, 3x3x100kg
63 weeks agomarkus_andersson_6
90 kg x 5 reps x 4 set (räknade fel, men jobbigt idag)
64 weeks agomarkus_andersson_6
Ökning 5kg till 5x5 på 95kg, gick bra
64 weeks ago