agneta 
Trænings log
Agneta Johansson, 58År, Borås, Sverige| fredag 20 april 2012 |
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00:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
0 kcalKalorier |
| 60s vila mellan varje set (längre om du behöver) 0-10: 7, 9, 6, 6, max (minst 11) 11 - 20: 15, 18, 14, 14, max (minst 20) Över 21: 21, 24, 18, 18, max (minst 26) | ||
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00:00:00Tid | |
0.0 kgTotal Weight | |
0øvelser | |
NormalIntensitet | |
0 kcalKalorier |
| 90s vila mellan varje set (längre om du behöver) 1-5: 5, 6, 4, 4, max (minst 7) 6-10: 10, 12, 9, 9, max (minst 13) 11-20: 14, 16, 12, 12, max (minst 17) | ||
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00:30:00Tid | |
0.0 kgTotal Weight | |
0øvelser | |
NormalIntensitet | |
179 kcalKalorier |
| Ingen kommentarer. | ||
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00:40:00Tid | |
NormalIntensitet | |
456 kcalKalorier |
| Ingen kommentarer. | ||
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Opsummering |
Total antal øvelser: 4
Total kalorier forbrændt: 635 kcal
