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4cdsi4basy4g40w08s40

amirene Link Trænings log

KvinnaAnna Leijon, 39År, Frändefors, Sverige
lørdag 07 januar 2012 Control_rewind Date Control_fastforward
30
 Kostnotering, Breakfast

Calorie summary

Bengt
2012-01-08
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Fruktyoghurt fett 2% 200.0 gram 186.0 6.6 4.0 30.0
Banan 100.0 gram 101.0 1.0 0.5 22.0
Apelsinjuice drickf pastöriserad 200.0 gram 86.0 1.2 0.2 19.6
Kaffe bryggt 200.0 gram 4.0 0.2 0.0 0.8
Total   377.0 9.0 4.7 72.4
136
 Kostnotering, Lunch

Calorie summary

Bengt
2012-01-08
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
LCHF Blomkålsmos 300.0 gram 249.0 4.8 21.3 10.5
Kassler rökt kotlettrad gris 60.0 gram 63.6 12.4 1.3 0.3
Total   312.6 17.2 22.6 10.8
137
 Kostnotering, Supper

Calorie summary

Bengt
2012-01-08
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
LCHF Köttfärsröra 250.0 gram 224.0 27.0 10.2 6.0
Vitkål kokt 80.0 gram 25.6 1.4 0.1 3.8
Crème fraiche fett 34% 50.0 gram 161.5 1.1 17.0 1.6
Total   411.1 29.5 27.3 11.4
136
 Kostnotering, Evening snack

Calorie summary

Bengt
2012-01-08
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Avokado 100.0 gram 168.0 2.0 15.3 4.4
Total   168.0 2.0 15.3 4.4
136
 Kostnotering, Night snack

Calorie summary

Bengt
2012-01-08
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
LCHF Bröd 100.0 gram 287.0 13.5 26.3 2.4
Total   287.0 13.5 26.3 2.4
109 Dansende
Time
 03:20:00Tid
Intensity
 NormalIntensitet
Kcal
 1113 kcalKalorier
Casanovas, Båberg
Added 759 weeks ago
Show workout detailsNext
82
 Vægt, 63.1 kg
Gauge
 63.1 kgVægt
Change
 -0.6 kgChange
Bmi
 22.36BMI
Ingen kommentarer.
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 71.2 g 96.2 g 101.4 g 1556 kcal
E% 18.8% 55.0% 26.7%  
Total antal øvelser: 1
Total kalorier forbrændt: 1113 kcal