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4cdsi4basy4g40w08s40

amirene Link Trænings log

KvinnaAnna Leijon, 39År, Frändefors, Sverige
tirsdag 25 september 2012 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 00:34:10Tid
Distance
 3.08 kmLængde
Gauge
 5.41 km/hHastighed
Gauge
 11:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 151 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BybJiycjAC%7B%40MWk%40YQDmAw%40a%40c%40g%40oA%7DAq%40_AuAgAkAiBwAe%40OaAoAQCaAuAOPCb%40NjB%7D%40lFiB%7CCM%7E%40Dd%40%7C%40lCt%40vGXr%40pA%60BvAfArBdCnFrFnBz%40fCzCtDbC%7EA%5Cr%40d%40lAGr%40q%40%5Cq%40x%40YNSDc%40NQf%40M%60%40k%40NCd%40R%60%40h%40zAvF%7E%40jA%60BfD%60AlD%5Eh%40d%40MHa%40IoBSaAkBiGe%40cDyBmJHiBsD%7DBiEyEaCqA_CwBc%40UmAuBSG%5Di%40SDEaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 720 weeks ago
Runkeeper_grey_20px Show workout detailsNext
108 Vægttræning
Time
 00:03:00Tid
Weight
 0.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 16 kcalKalorier

Trained muscle groups

ANDET
Morgonpass
Added 720 weeks ago
Show workout detailsNext
114 Bodypump
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 544 kcalKalorier
Första passet på länge, mycket skakande muskler men det är snart åtgärdat! :)
Added 720 weeks ago
Show workout detailsNext
82
 Vægt, 64.2 kg
Gauge
 64.2 kgVægt
Change
 -0.3 kgChange
Bmi
 22.75BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 711 kcal