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4cdsi4basy4g40w08s40

amirene Link Trænings log

KvinnaAnna Leijon, 39År, Frändefors, Sverige
onsdag 04 september 2013 Control_rewind Date Control_fastforward
90 Vægttræning
Time
 00:15:00Tid
Weight
 0.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 86 kcalKalorier

Trained muscle groups

Abs, TILBAGE, ANDET
iForm Pass 9 (48)
Added 669 weeks ago
Show workout detailsNext
90 Vægttræning
Time
 00:15:00Tid
Weight
 0.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 86 kcalKalorier

Trained muscle groups

Abs, TILBAGE, ANDET
iForm Pass 10 (48)
Added 669 weeks ago
Show workout detailsNext
84 Orienteringsløb Export
Time
 01:20:58Tid
Distance
 6.12 kmLængde
Gauge
 4.54 km/hHastighed
Gauge
 13:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 869 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crxcJim%7EhAz%40nEaAlAuCjBYv%40%60Ab%40rBlCD%7E%40G%7B%40yAcBuC%7B%40G_%40mG%60%40u%40v%40%5BEcBf%40w%40%5Bo%40JoAz%40%7DAkCDkAStCsCmBSi%40%7B%40S%7BA_DMkA_%40o%40cBRc%40c%40mA%40SQyBiDiA%7BDC%7E%40g%40vABh%40TjDXQj%40L%7ECcDr%40YNiAr%40e%40EOrAg%40t%40cAFa%40HHb%40a%40%7EB%40LzAlAPf%40h%40tBj%40PId%40%7DBp%40_%40p%40Hl%40x%40%7CA%7EEbAv%40f%40K%5Ep%40t%40f%40d%40bC%7EAvDH%60BnD%7C%40f%40%7CA%60Aj%40%60%40p%40RnAFIM%60CJ%7CD%5DdA%3Fj%40T%7C%40%5EFKq%40QDu%40k%40_Ab%40m%40%3Fe%40aAk%40h%40a%40UiAj%40QIu%40g%40GwBYYg%40Mg%40q%40iAq%40aAGoAoA%7DBo%40%7B%40wAqBGkArBi%40FQS%7D%40IMYkA%60%40oAoAe%40AEO%5BLk%40%7E%40o%40UYPjAuN%7C%40%7BDIcAPcCb%40iAMqGd%40WBi%40KcCYmAJa%40M_%40Rk%40WUDM%5CQd%40%40FN%5CIX%5CrB%7E%40bAg%40%5CLHk%40%60%40g%40tDiCdAuAj%40UWlAf%40fAZMnA%5Et%40fCT%5En%40ZxADf%40M%60AcCh%40f%40lA%5EE%60EVvAlAhCd%40RVy%40%5EDf%40i%40WdDJj%40KtBVjCm%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Gåture Export
Time
 00:30:16Tid
Distance
 3.18 kmLængde
Gauge
 6.30 km/hHastighed
Gauge
 09:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 209 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DybJw%7BcjACSm%40%5DAQs%40q%40%40c%40USL%40%5DG_%40_%40y%40_%40QZoCwDm%40IW_%40kA%7B%40Qs%40s%40Ea%40%5DeAgBH_%40Uy%40s%40wAL%7DBOeAl%40r%40N%7D%40AoCl%40qCIiC%60AiFp%40ENHDf%40%5CTTcAf%40Qd%40N%7E%40gAl%40BvBh%40%7CByCNqCt%40x%40%60KnEtAYwAmD%40XjARRh%40%60A%5ERnAx%40IF%60%40U%40QMIHg%40rCBnACNQOW%60%40S%7EA%7B%40zDCxAQn%40L%7E%40I%7EAd%40P%5D%60%40b%40%60CExBDNpB%60Dh%40Oh%40x%40RGR%5Cn%40f%40Zr%40PLBTQR%5D%60D%5D%60%40A%60%40NhAIN_%40B_%40%5CWjDApCk%40%60%40Og%40y%40%7BAKa%40q%40YQTMBg%40AGGq%40%7B%40YsA_AuAAdA%7BBwAA%5DIGWB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 68.8 kg
Gauge
 68.8 kgVægt
Change
 -0.3 kgChange
Bmi
 24.38BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1250 kcal