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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 37År, Trondheim, Norge
tirsdag 05 maj 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:22:00Tid
Distance
 3.89 kmLængde
Gauge
 10.61 km/hHastighed
Gauge
 05:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 371 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isabKyn%7C%7E%40fDiCxAhGjA%7CLxCdP%7CBzDjB%60CfA%60%40dAPfBh%40hFrD%7CCnB%60CF%5Cz%40l%40%7B%40VXXr%40Fz%40d%40NUiKd%40%7BGhAkHjAkOp%40yNSqGVqCBqC%5ClAmCQcBmAoAwB%7D%40kAy%40bEeCrG%7C%40he%40%5CrGRbHh%40tIJhCmCcA_EgByDkD_G%7DAcEqGiCgJkBmLm%40wFmAsGsCvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
lett tur, greit vær, føler at bekkenet begynner å bli bedre:)
Added 893 weeks ago
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103 Vægttræning
Time
 00:50:00Tid
Weight
 570.0 kgTotal Weight
List
 5øvelser
Intensity
 HøjIntensitet
Kcal
 349 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Biceps, ANDET, Skuldre
Dagens styrke trening
Added 893 weeks ago
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88 Cykling
Time
 00:30:00Tid
Distance
 7.00 kmLængde
Gauge
 14.00 km/hHastighed
Gauge
 04:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 324 kcalKalorier
Gir instilling på sykkelen
Added 893 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1044 kcal