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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 37År, Trondheim, Norge
torsdag 20 maj 2010 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:10:00Tid
Distance
 11.54 kmLængde
Gauge
 9.89 km/hHastighed
Gauge
 06:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1173 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtabKom%7C%7E%40qC%7EE%7ECjLcBbHvQtm%40bGbH%7B%40lTrSja%40pVnd%40z%40zCjBp%40dA%7CDbB%7CLbAtP%7C%40zR%7D%40tPm%40tPrBzKrAjKrGsOpI%7CgAbBzZjBnMvE%60Ot%40lL%7CLeIhBiCt%40%60GvBdCfCrAjDv%40fDjBbDzDfCrEpAiClBmExBeCFTd%40a%40PFqCz%40mD%60GeAv%40%7BBkDoDwD%7BDwDyDmAkDyAi%40%7BEkBmMo%40_DTyRs%40g%40gAbBgBpAuBVuBoDeDgAmBeGcCwDaBuLcEsi%40kBaTiEhK%7BCiGaB_LKyS%5CsW%7BFaf%40%7DBsK%7BDiIuEiIeFaIiFkJeMaYkBiD%7E%40qQcGwHeE%7DJsEcMiDeO%7C%40sMnAwMsA_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rolig tempo fram og tilbake til jobb:)
Added 833 weeks ago
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2 Løping
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 1005 kcalKalorier
Løpegruppe trening! 20 min oppvarming 40 min tøff jobbing i bratt motbakke:D
Added 833 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2178 kcal