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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 35År, Trondheim, Norge
torsdag 11 august 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:38:36Tid
Distance
 7.08 kmLængde
Gauge
 11.01 km/hHastighed
Gauge
 05:27 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 407 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqabKox%7C%7E%40VLpA_%40Tl%40pAfM%7ECjUdCvJrDhDnBA%60EtAnGpF%7E%40Tp%40GXLbArAVq%40VMXVb%40%7EBv%40%3FVPj%40dHrAxH%60%40fNfAjIC%7E%40jE%7Ch%40fApEz%40fILhDEdD_%40rDmAkA_AdBLjBGz%40y%40lE_%40hFe%40nAI%60A%40%7ECi%40fFgBrH_D%7EEuJ%7ELoFdDaFfBsAT%5DOw%40kF%7DO%7BR_BiCm%40%7BBWQi%40Bc%40e%40%7DBaC_CiDc%40G%7BByA%7BEkBkAs%40c%40%7BAw%40%60%40%7D%40g%40wCw%40iEuBsCeCyA_CsBgFeCkJo%40iDkByLy%40qDe%40oF%7CA_IrAgJhAsErDsRhDyMzH%7BTlAeCtAkEdAmBf%40yCdFoPLD%5CWt%40sAzAsEdAq%40f%40iAzBpAh%40J%7CCmE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Helt rolig tur bare for å røre litt på bena
Added 685 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Strength Training
Time
 00:50:00Tid
Weight
 7360.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 303 kcalKalorier

Trained muscle groups

Abs, Legs
Ny god styrke økt, fikk mer flyt på markløft i dag! gikk også opp noen kg på vær øvelse:)
Added 685 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 710 kcal