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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 36År, Trondheim, Norge
mandag 22 august 2011 Control_rewind Date Control_fastforward
9 Spinning
Time
 00:55:00Tid
Intensity
 NormalIntensitet
Kcal
 744 kcalKalorier
insturktør xycling 55
Added 690 weeks ago
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2 Løping Export
Time
 01:39:39Tid
Distance
 8.24 kmLængde
Gauge
 4.96 km/hHastighed
Gauge
 12:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 316 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dt%7EaKiuy%7E%40d%40x%40x%40RtAbE%7ED%7BCbGtAxBvJjAnCbClC%7E%40Z%60%40%60A%60%40AbAuBjAJdFhBnEEpCnDnA%5EhAIl%40iENmN%7CB%7DPOy%40%7B%40YWmADsEtFuPdBmLnB%7DGbB%7DLb%40Uf%40l%40lA%5ElDaCb%40%7D%40%40eA%7D%40uCDw%40n%40OhAb%40jBiAj%40uAl%40%7DLo%40gHTKP_BBcL%7BAmf%40_%40v%40gBa%40gAt%40cB%5Bw%40m%40kAzB%7D%40p%40uAs%40Y%5EaAcAg%40%7DAR%7BMg%40qFuAyHc%40c%40OcCg%40%5DuBwGwAvCUtBgBdEk%40pE%60ApBYtD%7CApHvCfGnB%60%5D%60BhCdAdEPbGiArInJzUr%40Bh%40v%40nAQv%40jANbF%7DDrC%7DBeAa%40LqBnM_BnF%7B%40fJ_AlAeDtM%7BArB%7BC%60JeB%7CCs%40n%40_%40%3FwFuE%7B%40%40s%40n%40cApJj%40hKmBvD%7B%40Ts%40pBkGyGaEcOeFgA_FdCkAyDiCaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
løpe/gå tur med Christoffer i Estenstad marka. Helt rolig restitusjonstur
Added 690 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1060 kcal