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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 37År, Trondheim, Norge
mandag 03 oktober 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:40:11Tid
Distance
 15.19 kmLængde
Gauge
 9.10 km/hHastighed
Gauge
 06:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 923 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewabKce%7C%7E%40Rb%40NIdHeHfEtPVdLzC%7CG%7EBbC%60A%60%40z%40GrClApInGzBPn%40h%40%7E%40iA%5CZBtCbA%3FVa%40%5D%7DIdCsWx%40oRTc%40hBa%40jLrAaA%7BJ%60%40oXZqCrAcC%60Ac%40dAFjF%7EAzB%60BtBa%40FyA%5BsATuNr%40gB%7EBs%40%7CAEpAf%40b%40bCt%40%7C%40%7CAf%40x%40m%40b%40gEQoGNgAjBsDvBmIxAk%40p%40qG%60CuIz%40%7D%40r%40E%60AgBbB%5ChCaCfBd%40bBi%40xCl%40dAuEd%40_Ad%40GIaFn%40sGdA_Bp%40Kr%40iBzA%5C%60BvBdBv%40fBiCOZv%40xGg%40yHfC%5EhCI%7EAgBVDb%40%5EpBbHSuMzBuKv%40a%40xAVbB_CjA%60A%7EAxDvAhAtASdBkB%7CAPhClBvA%5EzEtGfBUzCtA%7E%40dAbARzDfGbAdHvAtc%40TNxBy%40vA%5CnD%7CEzAdFrBnDbAdAfALfA%60BWrAeBhCa%40%7CAcCph%40c%40I%7B%40eBkC_Q%5D%5Bg%40%5CcBWwBlBbAfQgAlDDbGwBbAa%40bBeBpBkBhEiC%40%7B%40aAyA%3FoAyGs%40m%40_CvBu%40e%40iA%3FuDf%40aFdCy%40rA%7D%40d%40gFr%40yAOkCkEoBKs%40yAkBtAcB_%40%7BBxBuATyLwDw%40fAwAjFoBlCaBrAeBScAhAg%40%3FuW_NU_%40NeL%7B%40_FoCeGy%40q%40_BYqBoG%7DF_Go%40Yg%40Lw%40f%40%5BfBiBXgBqAiHgCc%40D%7D%40n%40qArDm%40bY%60%40lNiLoCiA%5EkAtUyAlLe%40nBgEzELjD%5Dd%40%7BBG%7DHyGwCcA_BImDkD%7BCaIoG%7D%60%40Si%40aDjDa%40%5BTPLWGy%40%40j%40WGHi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rolig tur i E-marka med Torstein. Noen innlagte bakke drag:)
Added 761 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling
Time
 00:45:00Tid
Distance
 18.00 kmLængde
Gauge
 24.00 km/hHastighed
Gauge
 02:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 464 kcalKalorier
Tur retur jobb:)
Added 761 weeks ago
Show workout detailsNext
9 Spinning
Time
 00:55:00Tid
Intensity
 NormalIntensitet
Kcal
 744 kcalKalorier
xycling 55
Added 761 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 2131 kcal