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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 37År, Trondheim, Norge
torsdag 06 oktober 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:55:15Tid
Distance
 6.64 kmLængde
Gauge
 7.21 km/hHastighed
Gauge
 08:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 459 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:et%7CaKok%7B%7E%40nBVlAl%40%7EBQlCwAcBlAqCj%40_Be%40kBOeBuBKgEPeDzCyB%7CB%7BHl%40a%40lGpBxDr%40%7C%40s%40oAeAgGuPFMg%40QuAoD%7E%40_KGiFiDyHk%40qHm%40_TaAw%40yA_CcBiI%3F_Bh%40oB%5BiEDeDl%40qBBmBd%40mA%7EAmC%3FR_%40qEl%40_GlAiCZYf%40C%7E%40kBtAZdBnBvA%7C%40b%40KZsAf%40Ft%40fGc%40qHjCVjCOb%40Ml%40iAl%40DR%5C%7EAvFLl%40DvLa%40nJQhUq%40dFCnCzAvY_%40vM%60%40zF%5DvEpBvEjAlLjBvFl%40d%40h%40AEKANnBNrAjArAW%3FNkAb%40%7BBcByCUw%40mCaAyAcAkIM%7BC_B_D%5E%60E%3F%7CD%7D%40rKmA%5E%7B%40%7E%40WBs%40g%40s%40D%5Bf%40aDnBwAQoIkD%5DBs%40%7E%40Ix%40_BrE%7DC%7CCe%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII
løpegruppe trening, E-marka
Added 761 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Vægttræning
Time
 01:20:00Tid
Weight
 8440.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 484 kcalKalorier

Trained muscle groups

TILBAGE, Ben, ANDET
Herlig økt med Andreas i dag:)
Added 761 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 943 kcal