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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 37År, Trondheim, Norge
mandag 28 november 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:28:14Tid
Distance
 5.89 kmLængde
Gauge
 12.52 km/hHastighed
Gauge
 04:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 362 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otabKio%7C%7E%40H%5EnAg%40lBaCV%5EnA%7CHx%40jI%7EAzL%60%40nB%60ChFxAfAv%40dAjCJf%40b%40zBx%40dBbBdE%60DfBDnAv%40h%40gAZGRd%40LzC%7E%40SR_%40%5BcKHmE%7EAyL%60%40kFRaNLiAbA%5BdIjChBB%7EA%5ChAj%40fEpMPvAFhCl%40zEt%40fRh%40rEL%5CfApAHt%40e%40bBGvBiAfH_AbQ_ArHM%7EEk%40hKKTy%40OqALu%40b%40qCxG%7BJlK%7DCbEQz%40STyKkRWiA%40%7BDYwIQ_Ao%40uAuBq%40cCtAe%40K%7DAaCgDkJDsA%60AwGLkEEyA%5BaAw%40i%40_A%5BoBiCKcAgJ%7DVMiCw%40oAmCiMA%7B%40%60AyC%40w%40eD%7BKDsAx%40qA%7CAyAEm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Dagens første økt, Morrajoggen:) Herlig å start dagen på snø, med god musikk!
Added 753 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Cardio i fitnesscenter
Time
 00:10:00Tid
Kcal
 142 kcalKalorier
Tredemølle drag, 4 drag på 1 min. 1: 5% 15 km/h 2: 8% 15 km/h 3: 10 % 15 km/h 4: 2% 20 km/h
Added 753 weeks ago
Show workout detailsNext
9 Spinning
Time
 00:55:00Tid
Intensity
 NormalIntensitet
Kcal
 744 kcalKalorier
Xycling 55
Added 753 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1248 kcal