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47589

AndreasFL Trænings log

Man

Andreas Falk-Larssen, 37År, Trondheim, Norge

fredag 02 december 2011

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Date

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Løping

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Time

01:04:17Tid

Distance

12.71 kmLængde

Gauge

11.86 km/hHastighed

Gauge

05:03 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

725 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qabKeg%7C%7E%40bCgEjAeAfDlQJpA%5BpDFvCn%40jCjBvEjCjCbCHj%40h%40%7C%40TvIzG%7CBHx%40%7C%40TAr%40mA%5Cx%40NzB%60AULm%40MsGJyIlBeSl%40mO%7C%40c%40vIbC%60ABlDv%40n%40jA%7C%40tE%7EBxGtBz%5Dl%40tEdAnAL%7CBaBvKgAxSa%40%60DoA%5EqDpG%5BNuAc%40QrD%7BBtI%5DfIcCjDvA%7CEbAtG%5EpFGrDWvC_AsAYGy%40tAJtD%7DAjMq%40tAJdB%5DdFcBxJsFpIyKjMqElB%7BGrAXhF%7B%40%60OdArMtChPrFlO%7E%40nHJhIYrTy%40%7EHwEfAyDEi%40Pc%40dUq%40%3FYV%7BJbKsBhDeC%7CFEdDu%40fFkCfCsBlDqBzAo%40tCiCxWYiAS%7DJyAiKiAgEoAwC_GiKAgCk%40WiB%3FqCz%40mD%5COUDaRZsHzAkAfB%7BEbCeEdBqI%7CAs%40dBsCB%7DAo%40yIVyDbKgg%40%5E%7BFpBqHtCwHjBgI%60Dcl%40JqA%7C%40%7BBEiC%5CoFp%40eGdFqWnAuLHaIYqBByGsAsW%3F_Ln%40%7DOp%40cEhByGqH%7DSs%40yFgAgCuBaLIgAz%40yD_DwL%40%7D%40Rw%40xBqBHm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

RLKJ med litt farts økninger:) Fantastisk tur med masse snø, fra estenstad marka til nidelva. Fin kvelds tur:)

0 0	Added 753 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 725 kcal