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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 37År, Trondheim, Norge
torsdag 02 februar 2012 Control_rewind Date Control_fastforward
79 Langrenn Classic Export
Time
 02:11:23Tid
Distance
 24.99 kmLængde
Gauge
 11.41 km/hHastighed
Gauge
 05:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1711 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ix%7BaK%7Df%7E%7D%40_CfKMlCAxE%7C%40lRY%7E%40_CnB%7DBV%7BB%7EDnA%7EE_A%7CM%5EpAp%40P%7C%40%7D%40jAp%40d%40MrAmCnA%7DEj%40aAzA_%40jATvEtGz%40pDkB%60NE%7EHnBrH%5En%40%60AHt%40%60AJlAe%40pH_ClJgDzCc%40tG%7BAdFBjBfCrBNjAmB%7EJwAjCEnH_%40%60CmAdA%7DBSyB%7CA%7DDbHc%40bF%5CpESvCe%40fB%7D%40%40Uh%40eDbSuB%5EaC%7CDwE%7EBoCdDgCG%7BElAsAUmBuBkBEW%5Em%40r%5BrAxJJjNUtBmBdDKxEkAhBmApE%5DjGyAvK%5C%7CHrBhFhA%7CNm%40vH%7DEp%5BIlIaBbDZlG%60%40WZb%40D%60BSv%40kC%7C%40v%40Lp%40bAhClH%7CA%7CGlCdHjA%60K%7EB%7EGbAHbCkCt%40YhC%60B%7EAg%40fAvApAZt%40jAf%40JtCq%40%7CCeGnH%7BAb%40c%40fCiHjA_PvCfAlA%3FxAuAbAcBzC_MfAwBlCgAhBGlJtDd%40GbE%7BTfK%7Dc%40nAkJ%7EKsXdCaEzBoMIeZeAaFTiQ%7DAyKEaCzAiGhBkDJeOcCgNoBeFnB%7BOaAyHbAvEq%40e%40wIuByG%7DGi%40oG%5EuFlCcQJ%7BHpA%7BEfEsX%7CCu%5CF%7DEqA%7DCkBi%40AgD%7EEkGD%7DLt%40%7BF%60Ak%40nBHxCi%40t%40mBQcA%5CeCzDrBlDnEbDa%40dCf%40%5EgD%5DsBmD_Fs%40qC%7DAcA_Bx%40cAHqByCFyB%7CBwOd%40qAp%40z%40x%40tD%5CGCiAeAiC%3FiBvAsEhA_HzDsFfCuMpBqDpAm%40p%40iFdBgE%7E%40i%40p%40j%40bBC%60CoB%7C%40KlAThBxE%5CWKaA%7BBcCk%40MiBDiBlBkARqBw%40gCnFk%40hDyAnAmCnFa%40PgCuBGcAtAuIdDuErAwDfCoCdDm%40hDrAjAKnCaB%7C%40kAtDeIpAj%40f%40fCrAzAbBxKIr%40k%40ZyC_A_Ay%40Q%5COxPXJbA%7BB%60BjAlB%7CGDzAwBbERtEjAfD%3FdFy%40xABxHoArCm%40fFq%40%7EA%5DFs%40qBT%7BCT%5Bp%40%3Fb%40%7D%40Qu%40g%40VmAzD%7D%40%7CL%7DBv%40aEg%40%7BA_BiBg%40sBwE_%40hA%60%40%60C%7EB%7EAh%40lBd%40DbCqAlAp%40F%60By%40pEw%40v%40uCuAg%40H_%40n%40OjBlAjE%7C%40%5Ef%40UjC%7C%40rBE%40bA%7DDs%40y%40XeA%7CAaARwCmFgAUiAZ_AMcBcBaALcAvG%40tATRvAwA%7CDpCc%40DcBeA%7D%40BuExBsAvAqAEyFqAMsArDBpDiAhBd%40%60%40_%40Wk%40aCe%40aEnAeEY%7B%40Tk%40YD%7BBdD%60A%7ECTXUEq%40eGsBoAcASrCi%40%7E%40sFP_A_AsBn%40_Bc%40w%40LiFlHi%40ZgDUmCfFaB%40qBbB%5BFkDsB_Cl%40e%40Qe%40yE%5EgBfAkAEgGcByD%7BAqAY%7D%40ZyI%7BAgMoBuLmAsBq%40KAcC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rolig langkjøring med Øyvind:) Herlig tur!
Added 744 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Vægttræning
Time
 01:00:00Tid
Weight
 4672.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 363 kcalKalorier

Trained muscle groups

Abs, Kalve, Ben, ANDET
Ingen kommentarer.
Added 744 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2074 kcal