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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 36År, Trondheim, Norge
tirsdag 21 februar 2012 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:58:00Tid
Distance
 12.66 kmLængde
Gauge
 13.10 km/hHastighed
Gauge
 04:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 891 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtabKgt%7C%7E%40gA%7CDyA%60DoCm%40eAbCaAh%40sH%7ERoDbHo%40jD_DzI_%40Rm%40vC%7BHhTyIvb%40Lb%40g%40zC%7BBfJg%40o%40TFSa%40X%5E%5Dk%40%60%40p%40%5Bk%40Zj%40%5Bg%40k%40JOoAM%7BLQe%40%7D%40q%40uCcAOME%7B%40%5DH%7DAg%40%60%40aIlBwLSwBcA_EPcB%7DGkJQJiBaCqAdCh%40kDGeCx%40gALu%40zBoXDgJ%7B%40gMwC%7E%40mFWsANkA%60%40g%40d%40%7DAbDcAzDoCrQsFrYa%40t%40k%40UcEcH%5DEg%40h%40e%40Ju%40hA%7BFtPgD%7EHe%40j%40Yq%40k%40aMc%40yC_AcAwE_CqABkAt%40eDjGs%40pBsBDYoAEgHo%40uB_%40U_%40ByBhA%5Bt%40mApGQ%7CB%3FdHbC%7CQcCd%5CB%7CE%7E%40rUWtY%7DFrOiAnB%3Fz%40pBvGvFpKfAfF%5EShHsKhFiKn%40ECkH%7B%40uJP%7BHm%40iOIaL%7C%40%7BOpBgMjBwErBsD%7EGaZnF%7DLlDcK%5Ee%40fACbAx%40z%40zAh%40%5E%5CAv%40%7E%40l%40m%40fEiPvEg%5CjA%7BDvAgC%60Au%40%7C%40QpHf%40hCk%40b%40lE%60Ac%40lBgBlCiDXKd%40%7EAfEXb%40VdBrChEbLxH%7EPbH%7ERr%40YtCyIb%40_ClCuD%7ECwJBeAx%40w%40vBqEx%40q%40h%40Cb%40aCZAlC%7E%40%7EB_D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rolig langkjøring med Birger! Mye vind men greit føre:)
Added 679 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Løping
Time
 00:50:00Tid
Distance
 8.70 kmLængde
Gauge
 10.44 km/hHastighed
Gauge
 05:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 805 kcalKalorier
Rolig langkjøring med løpegruppa
Added 679 weeks ago
Show workout detailsNext
103 Strength Training
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 182 kcalKalorier
Div Planke øvelser + Slynge øvelser
Added 679 weeks ago
Show workout detailsNext
85
 Puls, 41 bpm
Beat
 41 bpmPuls
Change
 -2Change
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1878 kcal