biffen10 
Trænings log
Magnus Plantin, 62År, Grimstorp, Sverige| mandag 12 december 2011 |
   |
 |
00:29:00Tid |  |
5.00 kmLængde |  |
584 kcalKalorier |
| 2km upp 1km 10km/h 1km 12km/h 5,6,7,8,9,8,7,6,5% 10km/h 2minx1min 0% 400 m ned | ||
|
Show workout details |
|
00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet | |
313 kcalKalorier |
| bicepscurl, sittande hantelcurl, lsc m hantel, dips, dubbel hantel, st axelpress, baksida axlar, allt 2x10, rehabövningarna | ||
|
| Show workout details |
 |
Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 897 kcal
