biffen10 
Trænings log
Magnus Plantin, 62År, Grimstorp, Sverige| mandag 25 december 2017 |
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 |
00:50:00Tid |  |
8.20 kmLængde |  |
9.84 km/hHastighed | |
06:06 min/kmTid pr. km. |  |
NormalIntensitet |  |
854 kcalKalorier |  |
4646Score |
| 1/5+2 | ||
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Show workout details |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
292 kcalKalorier | |
1588Score |
| Benpress 5x5 baksida 5x5 vader 5x5 benspark 5x5 höftlyft 3x10 | ||
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| Show workout details |
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00:45:00Tid | |
22.00 kmLængde | |
29.33 km/hHastighed | |
02:03 min/kmTid pr. km. | |
NormalIntensitet | |
699 kcalKalorier | |
3802Score |
| RPM med Maria | ||
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| Show workout details |
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00:45:00Tid | |
0.0 kgTotal Weight | |
0øvelser | |
NormalIntensitet | |
328 kcalKalorier | |
1786Score |
| Cablecross 5x5 chins 4x8 st rodd 4x8 snedhantel 3x8 konccurl 3x8 dubbelhantel 3x8 dropset hantelc press down | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 4
Total kalorier forbrændt: 2173 kcal
