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590

buttrebengt Link Trænings log

ManBengt Norberg, 65År, Fjärdhundra, Sverige
lørdag 08 juli 2023 Control_rewind Date Control_fastforward
2 Löpning
Time
 01:02:38Tid
Distance
 10.00 kmLængde
Gauge
 9.58 km/hHastighed
Gauge
 06:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 666 kcalKalorier
Score
 4741Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqblJcgtfBg%40eABcAnCq%40pDaDfC_AjDeCrB%7D%40b%40%5D%60AaCpAa%40XiF%7E%40%7DDd%40sGZwAdCwDdDiJ%7CCkEfAsCdAoF%60%40_IzCsWaAuMAgF%7DDaBeBuA%5Ds%40Q_C%3FwFiAaHu%40sBuA_AqBS%7BAg%40%7DF%60%40yCfBsAhE_BjDiCbLiC%7CGgBpJDhAd%40kHt%40iEtBmFvCiMrBgEj%40wC_BRcEIiDi%40aCeDmBkEkAcEgAy%40iAP_EtCwAf%40u%40FqE%5DuARgDnCNBfCsDjC%5D%7C%40BGLaDXXUpBK%7CETdA%5BhEcDr%40MpAb%40f%40v%40nCpJlCrDlMN%7B%40hFeCjF%7BBjKcC%7CFcBxL%7CA%7BLfDqIrAuI%60C%7DEv%40oDzDwB%7E%40WrDSbB%5CbCdAnAjAdA%7CCz%40zFGxFFzAXv%40hBdB%7EDfBLd%40MxCz%40zKAbDuC%7CVq%40nJuA%7EEoEdHgCvH%7BC%7EEy%40%7CJw%40%7CC_%40fGaA%60%40%7DBbE%7BIfEy%40D%7DDrCUu%40iA%7BL%60AfK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vilken skillnad mot 5/7! Kändes bra, lugnt tempo, försökte hålla 140-puls, under 4 i ansträngning.
Added 161 weeks ago
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55 Vægttræning
Time
 00:14:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 83 kcalKalorier
Score
 555Score
Gymnastik ländrygg
Added 161 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 749 kcal