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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Trænings log

ManDennis Rehn, 30År, Ekenäs, Finland
lørdag 03 marts 2012 Control_rewind Date Control_fastforward
84 Orienteringsløb Export
Time
 00:15:17Tid
Distance
 3.33 kmLængde
Gauge
 13.07 km/hHastighed
Gauge
 04:35 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 250 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzcpJgzgfCJqCbAkAd%40yBJo%40Em%40PcCDF%7C%40iB%60%40Ox%40C%40d%40LKZcBO%5DgDAK%5EGm%40qAC_Ah%40sE%60E%5DJq%40%7B%40S_ANaCYq%40Kq%40_BkC%5DxAm%40n%40%5DFOt%40T%60%40CBx%40f%40F%40%60%40m%40xB%7E%40Eh%40j%40%7B%40f%40UEWKAzFqGw%40oFEGW%3FYLQI%7CE%7BDhBIfAb%40ThCBzERd%40%5EJP%5CZnATF%5Ew%40%60Aw%40zFwBX%5B%40_A%3FzARh%40vAzAC%7CKLvBTp%40%7CAnDbBrBh%40aCZFbAv%40In%40L%60%40Li%40kBlMr%40%7E%40eAG%5Bd%40i%40VgBmAi%40CiAg%40cAkA%5EwAp%40kAi%40%60Ae%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Turku sprint cup deltävling 4. Banan 2.5km och SEGER ! :)
Added 740 weeks ago
Garmin_grey_20px Show workout detailsNext
84 Orienteringsløb
Time
 00:35:00Tid
Distance
 4.00 kmLængde
Gauge
 6.86 km/hHastighed
Gauge
 08:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 556 kcalKalorier
Talvirastit efter tävlingen
Added 740 weeks ago
Show workout detailsNext
2 Kører
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 419 kcalKalorier
Uppvärmning
Added 740 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1225 kcal