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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Trænings log

ManDennis Rehn, 30År, Ekenäs, Finland
mandag 12 marts 2012 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:33:50Tid
Distance
 6.80 kmLængde
Gauge
 12.06 km/hHastighed
Gauge
 04:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 554 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yudmJcp%7EmC%60AnAV%3Fd%40mA%7CAmB%60%40KbDBf%40Db%40RrArBnBvA%7CEh%40rGV%7EFdAhDpA%7EJ%3F%7EB_ArBKV%5DK_C%7EB%7BVLg%40z%40%7B%40pB%40XUTk%40lFm%5CX%3F%60Ap%40xB%7DA%5CCjAV%5EVhBzCp%40fBdEfGnAvA%60%40NtB%7BA%5CBjDvDEnEHnBnAzBfEvFdABdAi%40dDc%40%60%40%5BTg%40%40m%40eAoHc%40qBy%40yB%7B%40eAuCiHy%40%40Q%7BAcO%7BUi%40%7DAgAgGK%40y%40jA_AzB%7BBxDkBrCSLyAeBk%40aCy%40Wc%40D_%40%7CAgAxNyErZm%40%7EAoCVi%40z%40Or%40oB%60UAt%40J%7C%40Et%40WTY%40GJOKgAAyAbAoLGaCeAwA%5B%7BSuAcB%7B%40qBqC_%40_%40g%40IqBC_ANo%40dAe%40Zc%40zAQTWWeAgCkAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlänk runt stan
Added 739 weeks ago
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2 Kører Export
Time
 01:00:21Tid
Distance
 8.43 kmLængde
Gauge
 8.38 km/hHastighed
Gauge
 07:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 630 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpdmJco%7EmCVgATIVq%40%7CBa%40%7CBXdChDjA%7E%40z%40TnNz%40%60F%7C%40jDjAjIIp%40%5Bp%40%40%5C_%40b%40%40OfFcAzNcAjHOvCOpRb%40lI%60%40tWm%40eX%5D%7DEHcWxCgZsAjR_%40dCDkAtBoTqAzPk%40zDEo%40xBgUiBjVML%3FKEb%40%40u%40%7EBuUgAtNo%40pFEc%40xBmUqAlQ%5DbDEq%40%7CB%7DTuAlQa%40xCEo%40vBiT_B%7ESMdAOS%7CBoUcBdSSvAG%40AQ%7EB_VFqFe%40SWb%40sA%5EuIHqDiA%7DDo%40%7BLm%40uCg%40Q%7B%40%7DAsCjAcL%7B%40eCKHItEoA%5C_%40pCWj%40QNu%40K_AVWx%40_AnA_%40Ns%40pBGF%5D%5BaB_DsB_By%40V%7B%40dBrAuB%5COtAr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
3x5x200m Uppförsbacke ena vägen och motvind andra vägen. Tiderna runt 34-35 sek , första gången på länge mjölksyra på sista draget.
Added 739 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1184 kcal