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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Trænings log

ManDennis Rehn, 30År, Ekenäs, Finland
søndag 20 januar 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 02:17:45Tid
Distance
 21.56 kmLængde
Gauge
 9.39 km/hHastighed
Gauge
 06:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1681 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asdmJqq%7EmCpAzCIOwC%60I%7DAlBj%40zGAvI%7EB%7CPd%40tAzAhBtC%7EMIrR%7E%40hGtApBhCf%40fD_C%7C%40JjB%7EH%7ECpDdAnCvAfBv%40ClCmD%7E%40a%40xD%40lDfBYfJxAtU%5ExEbE%7CSjBxCxEvD%7CAt%40jHxA%60D%7CAr%40ic%40qFiEmFmGyEuI_EqLyBsKsA_KsAic%40FkVzCu_%40TiAjBi%40%3FcExBsU%60A_BzBCXW%7EF_%5DTI%7C%40f%40pB%7BAl%40E%60Bd%40hLvQz%40d%40tB%7BA%7CDzDfACV%7EKpDbGv%40LtBw%40lC%5Bv%40oAeAmJ%7DA%7BE%7E%40cE_B_FCcB%5EqAxCiDjEDrEaB%7CC%5CvChD%7CFpJpBfBvDrGR%60A%7DAjN%7DBfFU%7EAWlIPnAdDTjDhBxA_AbCKlAq%40jFXhAQzBlFvDpB%7C%40fCp%40xFn%40dBvA%7D%40t%40eBCwAmC_CYcA%7D%40kM%7BC%7DEgCj%40iCnFkG%40iBVyAc%40qD_Ga%40gBOwEb%40%7DQ%5DiBoB%7DDHeJi%40oTi%40wEZmNeAcGmD%7BGQ%7DDNgE_%40mEqGeIe%40aA%5ByCYOgAlAeEhCeSlKeB%5EwAcMGyEq%40%5DeATjAYl%40H%60%40dHXN%5Cg%40y%40%7EAt%40hIXLv%40_%40TxBExEi%40tAZpIWl%40_Ac%40a%40VX%60F%7BItSoA%5CCnDq%40jD%7CDnCv%40%7EAs%40%7DA%7BB%7DAdCtAbAiFIqAJlAtCtELnDcCxLhCrDMdEjAl%40Ru%40pCMLdCC%7DChDi%40rA%7CBl%40%7EBl%40Y%7C%40sC_%40iBEqCa%40oAURW_%40%3FuAaBmFJwC%7B%40cCiDoE%40sCiA%7B%40g%40v%40s%40%7ED%5Cf%40FnExAxD%3Fz%40WcBcGgJiCzNgAhCw%40m%40qEsIaA%7EB_%40AcAmAm%40%7BBEVtAvBdAf%40xFcQ%3FcGmC%7DFGaAb%40iAv%40dBvA%60HdAn%40pAyC%5ELtBhJa%40dEvA%7CAKOUTk%40_B%7DDnQaDrCkKgPsBScBvAmAc%40%5BPkFp%5Bs%40pA%7DBAi%40hAiC%7E%5BmCEyAbAyKDqDoAiUcBuBiAuBwCqBYkBJoCdEuCkE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Långlänk med orienteringsdrag, fick order om att springa långsamt och långsamt for de :)
Added 700 weeks ago
Garmin_grey_20px Show workout detailsNext
158 Vægttræning
Time
 00:01:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 6 kcalKalorier
Armhävningar för att få en full 10-timmars vecka, annars skulle jag ha stannat på 09:59 :)
Added 700 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1687 kcal