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JessicaMo Link Trænings log

KvinnaJessica Molin, Källby, Sverige
søndag 23 marts 2014 Control_rewind Date Control_fastforward
29 Cardio i fitnesscenter Export
Time
 00:37:52Tid
Distance
 9.24 kmLængde
Kcal
 338 kcalKalorier

Performed activities

Cykling
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtbdJukepAXyASj%40%60%40m%40WJw%40UcAlIH%60%40rA%7E%40tAdBlAzEhA%7CApIpIrErBDpBn%40zAnC%7CDfDvD%7C%40%5CbApBdCvClA%7C%40dHbJfC%7CExBxF%7EGjTtCxKhF%7CUdD%7CSx%40jLd%40xCjAzRRJtCa%40%5EpBZ%5Ej%40%40nAlOaA%7CD_%40nFYhHEdJ%60Dzh%40fAdg%40P%60RjAxX%5EnWEj%40i%40Xa%40t%40c%40dEJ%7CG%60%40d%40CpBVjCmHtpAc%40T%5Cj%40k%40zNg%40rIYb%40cBbX%7B%40%7CTgAjPmAzHm%40xL%60%40j%40aAbOs%40l%40qA%60FyBdMyBrPiI%60u%40MpJg%40%7EECpDKb%40i%40Ae%40ZmBrHs%40rG%7BBzMs%40jHcACm%40nD&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 657 weeks ago
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29 Cardio i fitnesscenter Export
Time
 00:31:41Tid
Distance
 9.24 kmLængde
Kcal
 283 kcalKalorier

Performed activities

Cykling
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yeadJsskoAOa%40%60AJPQdDgUjDcRRa%40tAUTiA%40%7DGhBmZhFue%40%60CcRvBiMtAsFx%40eA%7EAqVYwAd%40GXwEv%40yB%5BwC%60AgN%60%40e%40DcHzAwWEqAPQfAiRrCsl%40OcABk%40n%40UBe%40Oe%40hEss%40g%40iAKmGg%40gAg%40eC%60A%7B%40%7C%40wB%5EoD%40sBg%40yYkAcUDsGeA_f%40oCig%40%5BaL%5CuMb%40%7BFp%40uDAsC%7B%40_KcAQ%5B%7BB%5BGgCZi%40wLiB%7BQoFc%5EmFwUyLo_%40kCiGkAcBUE%7D%40mBgHaIcDgEo%40qAm%40_%40_%40s%40qG%7DGq%40qAUqCuAc%40uCuBoIsJqCwGyEeEfAkJlAbCZL&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 657 weeks ago
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49 Gåture Export
Time
 00:56:40Tid
Distance
 5.05 kmLængde
Gauge
 5.35 km/hHastighed
Gauge
 11:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 261 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohcdJgphoAu%40pFCpETtBp%40dDj%40dAPOPTh%40nAb%40%5CjApBG%60DFiA%5CKd%40NJz%40y%40pEuDrHaBxBwFxNcBlJ%5Dp%40%3Fb%40zAbEbA%7EEfBpDb%40Vh%40pA%3Fb%40sC%7CG%60D%7DHa%40QZg%40Mg%40NnBG%5CqA%7EAaB%60FyC%7EFQQi%40jAQ%3F%5BkBy%40g%40KRm%40zBBRNBV%5D%5DNBZTi%40C%60AVrABfAeB%7CBuE%7EHh%40vF%5E%7CAAb%40SBYr%40%40dBZF%7C%40u%40d%40Fl%40fA%60BrG%5Ej%40%5Cg%40%7CAgIh%40qA%7EAmBd%40Cd%40RPKQTOK%7D%40cBBc%40%7ED%7BPfAsMUmCiA_Fr%40gBSgBeC_F%7DDeLCc%40h%40kAVoCnA%7DExDgKjBiD%7E%40gCvC%7DDbAqDMgB%5D%7B%40yG%7BIcA_EI_GfAoG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Geocachingtur med Tony i stan
Added 657 weeks ago
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55 Vægttræning
Time
 01:00:00Tid
Weight
 2358.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 318 kcalKalorier

Trained muscle groups

Bryst, Biceps
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Added 656 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1200 kcal