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50867

joring Link Trænings log

ManJohan Ringström, 53År, Fagersta, Sverige
mandag 16 juni 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:58:00Tid
Distance
 24.06 kmLængde
Gauge
 24.89 km/hHastighed
Gauge
 02:25 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 708 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eshmJskl_BIA%40x%40f%40xAf%40JbBIbAh%40fC%40%5ELdBlBh%40%60A%5CaAn%40y%40jIaBn%40%5BzAkBfHyKv%40o%40tDkApIkGnBjB%60CtAjAJ%7EBQh%40%5CrAhARvCH%3FhKiMlCqINWf%40TnBqGfBsDfGwJbEcFV%7D%40F%7C%40RHRUtBbK%60A%60AfBh%40fBEtDg%40%7CFZh%40IvDoDdFqAbEiC%5Ei%40fAjFpCzA%60DbIn%40APfB%7EBtGbCdN%60%40hAjCdEzCpDlC%7C%40%5CCR%7B%40zCzG%60L%7CQvEzG%60B%60DrBjFdEdNnMfe%40d%60%40vcA%7CEfL%7CCjFjFhIlEjFdMbIt%5Djd%40%7Ej%40%7Ee%40dEzEhEjI%7EGnOj%60%40taAbEjHfDjD%7CBxA%7Eh%40xThDvBlGvGbI%7EJnDpFzArDdIvXrBzEdAfBxAbBpAfAbDjA%7EIx%40rOQdJa%40rEq%40l_%40cMdBy%40nCwB%7CIoMbAgApEiCjD%5DpCRvAd%40pBhAtCdDpCpFfCfJhQdnAZ%7EG%40zDw%40d%5BBnIt%40%60LtAjNx%40jGlAlF%7CBzFfB%60C%60Ar%40zG%60DjBnAfCbD%7EN%7EZvJnN%7CBvErBtHdChOf%40nBnBzErC%7CCvHrF%60D%7CE%5Bo%40r%5Eyk%40hUu%5DrTmYbDmFlCwHfHq%60%40%60BgIzAyFhA_D%7CFiMhG_MxEqI%7EBsCfGsE%7EEwCpF_GxA%7D%40vA%5B%7CA%40lMnEjTvAjCKxJ_CpGkAnP%7CAbPJfDf%40zFbEnCzDrJbSfFtM%7E%40p%40bB_%40p%40Cf%40LEY&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 621 weeks ago
Show workout detailsNext
9 Cykling Export
Time
 01:04:00Tid
Distance
 24.06 kmLængde
Gauge
 22.56 km/hHastighed
Gauge
 02:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 781 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eshmJskl_BIA%40x%40f%40xAf%40JbBIbAh%40fC%40%5ELdBlBh%40%60A%5CaAn%40y%40jIaBn%40%5BzAkBfHyKv%40o%40tDkApIkGnBjB%60CtAjAJ%7EBQh%40%5CrAhARvCH%3FhKiMlCqINWf%40TnBqGfBsDfGwJbEcFV%7D%40F%7C%40RHRUtBbK%60A%60AfBh%40fBEtDg%40%7CFZh%40IvDoDdFqAbEiC%5Ei%40fAjFpCzA%60DbIn%40APfB%7EBtGbCdN%60%40hAjCdEzCpDlC%7C%40%5CCR%7B%40zCzG%60L%7CQvEzG%60B%60DrBjFdEdNnMfe%40d%60%40vcA%7CEfL%7CCjFjFhIlEjFdMbIt%5Djd%40%7Ej%40%7Ee%40dEzEhEjI%7EGnOj%60%40taAbEjHfDjD%7CBxA%7Eh%40xThDvBlGvGbI%7EJnDpFzArDdIvXrBzEdAfBxAbBpAfAbDjA%7EIx%40rOQdJa%40rEq%40l_%40cMdBy%40nCwB%7CIoMbAgApEiCjD%5DpCRvAd%40pBhAtCdDpCpFfCfJhQdnAZ%7EG%40zDw%40d%5BBnIt%40%60LtAjNx%40jGlAlF%7CBzFfB%60C%60Ar%40zG%60DjBnAfCbD%7EN%7EZvJnN%7CBvErBtHdChOf%40nBnBzErC%7CCvHrF%60D%7CE%5Bo%40r%5Eyk%40hUu%5DrTmYbDmFlCwHfHq%60%40%60BgIzAyFhA_D%7CFiMhG_MxEqI%7EBsCfGsE%7EEwCpF_GxA%7D%40vA%5B%7CA%40lMnEjTvAjCKxJ_CpGkAnP%7CAbPJfDf%40zFbEnCzDrJbSfFtM%7E%40p%40bB_%40p%40Cf%40LEY&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 621 weeks ago
Show workout detailsNext
82
 Vægt, 86.5 kg
Gauge
 86.5 kgVægt
Change
 1.0 kgChange
Bmi
 26.70BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1489 kcal