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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 48År, Åbo, Finland
søndag 21 august 2016 Control_rewind Date Control_fastforward
2
 Maarian polku Contest
Text_list_numbersSted: 2   StopwatchResultat: 53 min 32 sec   Page_white_stackClass: H
Ingen kommentarer.
2 Löpning Export
Time
 00:04:04Tid
Distance
 0.81 kmLængde
Gauge
 11.95 km/hHastighed
Gauge
 05:01 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 67 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihkpJkulgCBjL%60%40fFhBq%40hAGd%40JpCzArAF%5ENf%40%5EZh%40tChH%5EHLUdAuFOaCb%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 450 weeks ago
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2 Löpning Export
Time
 00:53:33Tid
Distance
 10.27 kmLængde
Gauge
 11.51 km/hHastighed
Gauge
 05:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 896 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjkpJqylgClEDdEwEnBs%40d%40cClDwF%7E%40sD%7ECwD%5DaEqAX_Bu%40yCrBeCYwA_KuA%7BBwDgCAyIqDcFcA_KJcG%7EBsIcAiU%7DEeGcAxCsBfCiANgEyQaCf%40yBw%40sBtBeAm%40ItFkANaCcAi%40aCeAsAmArA%5BpFsBzDmABqBw%40_Bj%40a%40nB%7C%40jFGvIr%40vHk%40dGTfGe%40nTg%40l%40%7D%40EsBqHQsFqAmIi%40a%40%7DAFUm%40I%7BD%7C%40_J%7BCiQrAgJiBaX%7DAqCn%40iJYwC_B%7BCkA%5Bk%40_ByAr%40UtBXtEcA%7CAkC%60AYlB%7CAxFnAjKzClEd%40tBBdIaCvRgEjDcBY%7BD%7EEgAzE%3F%7EGdB%7CIxA%3F%7CAvB_AbQXdDcAfItCfVv%40nAAe%40z%40Q%7EAbAhBu%40BhBpAlDAbFh%40xAtFhErAy%40jAPd%40%5BJyAeA_GfHhFrB_AnAcJ%7CBsGYeKj%40qBfAy%40jAoC%7CD%3FnAv%40xBpENpGdGl%40lD%5BhBjAf%40zAbDyBvCBlCtBx%40fFbBd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 450 weeks ago
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9 Cykling Export
Time
 00:33:51Tid
Distance
 11.96 kmLængde
Gauge
 21.20 km/hHastighed
Gauge
 02:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 440 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJa%7B%7BfC%7CAaJ%60L%7EKrG%7CEvB%7C%40nCGrScHdN%7BLrF%7DCtFoE%7CCi%40jCxBpQtSp%40gDjAIfHsKt%40CL%5BeAsFX%7DJuCwHP_J_%40_PaCkPdAib%40%5Cq%40dAMhBqDfBeBrK%60DfC%5DfEtBvAdEvGaMlJyMvGoLxAmErY%7D%7E%40nAgCxL%7Dc%40z%40aHpFmLhHuG%60CP%7CB%7D%40xAkBlCz%40bAgC%7CC%3FvAyL_AxHtSsArDBt%40yAxBUPiBtCm%40bEwF%60AhCfArLZdP_%40vFbB%7ECr%40OlHcJbQaKdD%7DCnGmOpFkT%7EIyWr%40eGcAuDmGoL%5BcG%60Bel%40nCcVq%40yIHoOmBuH%3FeGnAsHbAuAzBeA%5ChNObD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Emil i cykelkärra.
Added 450 weeks ago
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9 Cykling Export
Time
 00:30:31Tid
Distance
 11.90 kmLængde
Gauge
 23.40 km/hHastighed
Gauge
 02:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 354 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obwoJqjlgCRsCSiOnFoDvCnGdCvBjH%7CAfBvAGhC_Ff%5Cg%40%7EBaAVa%40t%40U%7EHkCfJa%40%7CCoApNw%40xc%40wBzP_BlDcArGsMja%40iClLmDrJ%7DDlFgR%7EKwKbNgBfIDpFoD%60OmFrOoLvRyH%7EHmBfF%7BFfK%7BJrZgAz%40%7BF%60AoCbAyHdFcB%60B_GbJgU%60T_Yji%40Em%40ST_BtDwIvMi%40L_FiCaDdFoB%7DGu%40i%40aMvT_%40vHz%40lGQPy%40UqHbL%7D%40Fm%40l%40gQwRgDaGk%40dBo%40NkHnG_DxAdBs%40hImGTtB%7D%40NgEdDwFxC_KnJaFtCoRjGmC_%40wG%7DEy%40xD_Dd%5EqNwMlCoW_%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Axel och Emil i cykelkärran.
Added 450 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1757 kcal