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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
tirsdag 26 juli 2005 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

frukost 9.45
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Havregryn 40.0 gram 137.2 5.3 2.8 22.4
Apelsinjuice 300.0 gram 129.0 1.8 0.3 29.1
Lättmjölk 100.0 gram 38.0 3.5 0.5 5.0
Ägg 100.0 gram 146.0 12.6 10.1 1.4
Bröd, mjuktRåg&vete67% fullkorn 85.0 gram 199.8 5.6 1.7 39.9
Solrosfrön, torkade 10.0 gram 60.8 2.3 5.0 1.9
Total   710.8 31.1 20.4 99.7
30
 Kostnotering, Unspecified

Calorie summary

lunch 12.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Gurka 80.0 gram 8.8 0.4 0.1 1.6
Salladskål 80.0 gram 12.8 1.0 0.2 1.8
Tomat 70.0 gram 14.7 0.7 0.1 2.6
Vitkål 70.0 gram 16.1 1.0 0.1 2.8
Olivolja 10.0 gram 88.4 0.0 10.0 0.0
Linser 40.0 gram 121.2 9.6 0.4 19.4
Tomater, krossade 100.0 gram 25.0 0.8 0.2 4.9
Potatis 100.0 gram 74.0 1.7 0.1 16.4
Morot 20.0 gram 6.2 0.2 0.0 1.3
Total   367.2 15.4 11.2 50.8
30
 Kostnotering, Unspecified

Calorie summary

nötter 13.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Valnötter 40.0 gram 264.0 5.7 24.8 5.2
Total   264.0 5.7 24.8 5.2
86
 Kostnotering, Unspecified

Calorie summary

mellanmål 15.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Apelsin 150.0 gram 69.0 1.2 0.2 15.5
Total   69.0 1.2 0.2 15.5
30
 Kostnotering, Unspecified

Calorie summary

middag 17.15
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Ris parboiled 60.0 gram 201.0 4.6 0.2 44.5
Kycklingfilé 140.0 gram 161.0 30.1 4.3 0.0
Morot 10.0 gram 3.1 0.1 0.0 0.6
Sparris, grön eller vit 30.0 gram 6.9 0.9 0.1 0.7
Bambuskott 10.0 gram 2.6 0.2 0.0 0.4
Paprika, röd 30.0 gram 8.4 0.4 0.2 1.4
Squash 50.0 gram 7.5 0.6 0.1 1.1
Lök 30.0 gram 9.0 0.4 0.0 1.8
Broccoli, fryst 100.0 gram 26.0 3.4 0.3 2.3
Total   425.5 40.7 5.2 52.8
30
 Kostnotering, Unspecified

Calorie summary

efter träning 19.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Banan 160.0 gram 155.2 1.6 0.8 34.9
Total   155.2 1.6 0.8 34.9
30
 Kostnotering, Unspecified

Calorie summary

kvällsmål 21.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lättfil 410.0 gram 155.8 13.9 2.1 19.7
Solrosfrön, torkade 15.0 gram 91.2 3.5 7.4 2.8
Russin 15.0 gram 44.9 0.5 0.1 10.4
Valnötter 25.0 gram 165.0 3.6 15.5 3.3
Basmusli m. frukt & nötter 30.0 gram 108.3 3.5 2.4 18.1
Blåbär 25.0 gram 11.5 0.2 0.2 2.2
Ägg 50.0 gram 73.0 6.3 5.1 0.7
Total   649.7 31.5 32.8 57.2
2 Gåture
Time
 01:00:00Tid
Distance
 6.50 kmLængde
Gauge
 6.50 km/hHastighed
Gauge
 09:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 329 kcalKalorier
morgonpromenad
Added 1394 weeks ago
Show workout detailsNext
2 Cykling
Time
 00:30:00Tid
Distance
 8.00 kmLængde
Gauge
 16.00 km/hHastighed
Gauge
 03:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 292 kcalKalorier
till o från gymet
Added 1394 weeks ago
Show workout detailsNext
1 Vægttræning
Time
 00:40:00Tid
Weight
 3990.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 229 kcalKalorier

Trained muscle groups

TILBAGE
rygg
Added 1394 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 127.2 g 95.4 g 316.1 g 2641 kcal
E% 19.7% 32.1% 49.1%  
Total antal øvelser: 3
Total kalorier forbrændt: 850 kcal