Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 28 juli 2005 |
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Kostnotering, Unspecified |
Calorie summary
frukost 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 50.0 gram | 162.0 | 6.6 | 3.3 | 26.0 |
| Bröd, mjuktRåg&vete67% fullkorn | 85.0 gram | 199.8 | 5.6 | 1.7 | 39.9 |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| Äppeljuice | 300.0 gram | 99.0 | 0.0 | 0.0 | 24.0 |
| keso mini | 45.0 gram | 31.5 | 5.0 | 0.7 | 1.1 |
| Ägg | 45.0 gram | 65.7 | 5.7 | 4.5 | 0.6 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 739.4 | 31.4 | 23.4 | 99.2 |
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Kostnotering, Unspecified |
mellanmål 13.00
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Kostnotering, Unspecified |
Calorie summary
lunch 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 250.0 gram | 185.0 | 4.3 | 0.3 | 41.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Majs konserv | 80.0 gram | 79.2 | 2.3 | 0.5 | 16.2 |
| Broccoli, fryst | 150.0 gram | 39.0 | 5.1 | 0.5 | 3.4 |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Total | 503.2 | 47.3 | 3.1 | 70.4 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 170.0 gram | 170.0 | 38.3 | 1.7 | 0.0 |
| Paprika, röd | 30.0 gram | 8.4 | 0.4 | 0.2 | 1.4 |
| Morot | 30.0 gram | 9.3 | 0.3 | 0.0 | 1.9 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Matlagnings-grädde fett 15% | 50.0 gram | 80.5 | 1.5 | 7.5 | 2.0 |
| Total | 416.2 | 43.9 | 9.6 | 38.1 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 300.0 gram | 291.0 | 3.0 | 1.5 | 65.4 |
| Total | 291.0 | 3.0 | 1.5 | 65.4 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmål 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lättfil | 350.0 gram | 133.0 | 11.9 | 1.8 | 16.8 |
| Basmusli m. frukt & nötter | 50.0 gram | 180.5 | 5.8 | 4.0 | 30.1 |
| Russin | 15.0 gram | 44.9 | 0.5 | 0.1 | 10.4 |
| Valnötter | 25.0 gram | 165.0 | 3.6 | 15.5 | 3.3 |
| Blåbär | 30.0 gram | 13.8 | 0.2 | 0.2 | 2.7 |
| Total | 537.2 | 22.0 | 21.6 | 63.3 |
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00:40:00Tid |  |
5.00 kmLængde |  |
7.50 km/hHastighed | |
08:00 min/kmTid pr. km. |  |
NormalIntensitet |  |
219 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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00:10:00Tid | |
2.00 kmLængde | |
12.00 km/hHastighed | |
05:00 min/kmTid pr. km. | |
NormalIntensitet | |
134 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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00:30:00Tid | |
8.00 kmLængde | |
16.00 km/hHastighed | |
03:45 min/kmTid pr. km. | |
NormalIntensitet | |
292 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
257 kcalKalorier |
| axlar | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 147.6 g | 59.2 g | 336.4 g | 2487 kcal |
| E% | 24.3% | 21.2% | 55.5% |
Total antal øvelser: 4
Total kalorier forbrændt: 902 kcal
