Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 03 august 2005 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn | 40.0 gram | 137.2 | 5.3 | 2.8 | 22.4 |
| Russin | 10.0 gram | 29.9 | 0.3 | 0.1 | 6.9 |
| Solrosfrön, torkade | 20.0 gram | 121.6 | 4.6 | 9.9 | 3.8 |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| Bröd, mjuktpumpernickel | 80.0 gram | 162.4 | 4.3 | 1.3 | 32.9 |
| Apelsinjuice | 300.0 gram | 129.0 | 1.8 | 0.3 | 29.1 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| keso mini | 45.0 gram | 31.5 | 5.0 | 0.7 | 1.1 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Total | 734.0 | 33.2 | 21.0 | 101.9 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Russin | 15.0 gram | 44.9 | 0.5 | 0.1 | 10.4 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Äpple | 125.0 gram | 65.0 | 0.5 | 0.1 | 15.2 |
| Total | 411.9 | 34.4 | 13.1 | 38.0 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Ris parboiled | 50.0 gram | 167.5 | 3.8 | 0.2 | 37.1 |
| Broccoli, fryst | 50.0 gram | 13.0 | 1.7 | 0.2 | 1.1 |
| Majs konserv | 40.0 gram | 39.6 | 1.2 | 0.2 | 8.1 |
| Paprika, grön | 30.0 gram | 5.4 | 0.3 | 0.1 | 0.8 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 474.5 | 36.5 | 13.5 | 50.8 |
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Kostnotering, Unspecified |
Calorie summary
middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, mjuktVitt | 130.0 gram | 352.3 | 11.2 | 4.6 | 65.7 |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Gurka | 60.0 gram | 6.6 | 0.3 | 0.1 | 1.2 |
| Sallad, huvud- | 65.0 gram | 9.1 | 0.9 | 0.1 | 1.0 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Dressing, lättfett 0% | 5.0 gram | 3.0 | 0.1 | 0.0 | 0.5 |
| Total | 579.1 | 49.7 | 10.2 | 70.6 |
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Kostnotering, Unspecified |
mellanmål 18.00
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Kostnotering, Unspecified |
Calorie summary
Efter träning 19.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 120.0 gram | 116.4 | 1.2 | 0.6 | 26.2 |
| Riskakor | 25.0 gram | 92.0 | 2.0 | 0.8 | 19.0 |
| Total | 208.4 | 3.2 | 1.4 | 45.2 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmål 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Solrosfrön, torkade | 20.0 gram | 121.6 | 4.6 | 9.9 | 3.8 |
| Valnötter | 10.0 gram | 66.0 | 1.4 | 6.2 | 1.3 |
| Russin | 10.0 gram | 29.9 | 0.3 | 0.1 | 6.9 |
| Äpple | 70.0 gram | 36.4 | 0.3 | 0.1 | 8.5 |
| Total | 423.9 | 37.1 | 16.8 | 30.3 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
229 kcalKalorier |
| axlar, lätt | ||
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Show workout details |
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01:00:00Tid |  |
6.50 kmLængde |  |
6.50 km/hHastighed | |
09:14 min/kmTid pr. km. | |
NormalIntensitet | |
329 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 194.1 g | 76.0 g | 336.8 g | 2832 kcal |
| E% | 28.1% | 23.9% | 48.8% |
Total antal øvelser: 2
Total kalorier forbrændt: 558 kcal
