Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 05 august 2005 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 50.0 gram | 162.0 | 6.6 | 3.3 | 26.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Bröd, mjuktpumpernickel | 80.0 gram | 162.4 | 4.3 | 1.3 | 32.9 |
| Lättmjölk | 100.0 gram | 38.0 | 3.5 | 0.5 | 5.0 |
| keso mini | 40.0 gram | 28.0 | 4.4 | 0.6 | 1.0 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Solrosfrön, torkade | 35.0 gram | 212.8 | 8.1 | 17.3 | 6.6 |
| Apelsinjuice | 300.0 gram | 129.0 | 1.8 | 0.3 | 29.1 |
| Total | 828.0 | 39.2 | 29.0 | 101.3 |
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Kostnotering, Unspecified |
mellanmål 10.30
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Kostnotering, Unspecified |
Calorie summary
lunch 12.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 250.0 gram | 175.0 | 27.5 | 3.8 | 6.3 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Blåbär | 40.0 gram | 18.4 | 0.3 | 0.3 | 3.6 |
| Äggvita | 20.0 gram | 9.2 | 2.0 | 0.0 | 0.2 |
| Total | 348.6 | 42.4 | 14.2 | 11.5 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Blåbär | 30.0 gram | 13.8 | 0.2 | 0.2 | 2.7 |
| Banan | 130.0 gram | 126.1 | 1.3 | 0.7 | 28.3 |
| All-Bran flakes | 37.0 gram | 118.4 | 4.1 | 0.7 | 23.7 |
| Total | 428.3 | 36.1 | 2.1 | 64.5 |
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00:50:00Tid |  |
5.50 kmLængde |  |
6.60 km/hHastighed | |
09:05 min/kmTid pr. km. |  |
NormalIntensitet |  |
274 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 117.7 g | 45.3 g | 177.3 g | 1605 kcal |
| E% | 30.1% | 25.1% | 45.3% |
Total antal øvelser: 1
Total kalorier forbrændt: 274 kcal
