Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 07 december 2005 |
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Kostnotering, Unspecified |
Calorie summary
test av dietupplägg
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 100.0 gram | 34.0 | 3.4 | 0.1 | 5.0 |
| Total | 293.2 | 14.0 | 5.5 | 46.6 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 302.0 | 33.4 | 12.9 | 12.4 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Gurka | 50.0 gram | 5.5 | 0.3 | 0.1 | 1.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Broccoli, fryst | 50.0 gram | 13.0 | 1.7 | 0.2 | 1.1 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 297.5 | 47.3 | 7.2 | 10.3 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Salladskål | 50.0 gram | 8.0 | 0.6 | 0.1 | 1.1 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Vitkål | 100.0 gram | 23.0 | 1.4 | 0.1 | 4.0 |
| Avocado | 100.0 gram | 160.0 | 2.0 | 15.3 | 4.1 |
| keso mini | 40.0 gram | 28.0 | 4.4 | 0.6 | 1.0 |
| Total | 384.0 | 43.2 | 17.9 | 12.2 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 150.0 gram | 271.5 | 27.6 | 18.0 | 0.0 |
| Bambuskott | 20.0 gram | 5.2 | 0.3 | 0.1 | 0.7 |
| Bönor, gröna | 20.0 gram | 4.2 | 0.4 | 0.0 | 0.6 |
| Champinjoner | 20.0 gram | 4.2 | 0.4 | 0.1 | 0.4 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 40.0 gram | 11.2 | 0.5 | 0.2 | 1.8 |
| Tomat | 40.0 gram | 8.4 | 0.4 | 0.1 | 1.5 |
| Morot | 60.0 gram | 18.6 | 0.6 | 0.1 | 3.8 |
| Broccoli, fryst | 30.0 gram | 7.8 | 1.0 | 0.1 | 0.7 |
| Total | 337.1 | 31.4 | 18.7 | 10.7 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Tomat | 200.0 gram | 42.0 | 2.0 | 0.4 | 7.4 |
| Total | 182.0 | 19.4 | 7.9 | 8.0 |
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01:00:00Tid |  |
655 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 190.7 g | 71.1 g | 143.8 g | 1990 kcal |
| E% | 39.3% | 31.8% | 29.6% |
Total antal øvelser: 1
Total kalorier forbrændt: 655 kcal
