Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 02 januar 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
 |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 220.0 gram | 114.4 | 0.9 | 0.2 | 26.8 |
| Total | 254.4 | 28.9 | 1.8 | 29.6 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Blomkål | 50.0 gram | 12.5 | 1.5 | 0.3 | 1.0 |
| Bönor, gröna | 75.0 gram | 15.8 | 1.3 | 0.1 | 2.4 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Ärtor, gröna frysta | 75.0 gram | 40.5 | 3.9 | 0.3 | 5.4 |
| Total | 249.8 | 41.7 | 2.2 | 15.2 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Olivolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Total | 198.2 | 34.3 | 6.7 | 0.0 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 200.0 gram | 362.0 | 36.8 | 24.0 | 0.0 |
| Blomkål | 60.0 gram | 15.0 | 1.8 | 0.3 | 1.3 |
| Bönor, gröna | 80.0 gram | 16.8 | 1.4 | 0.1 | 2.6 |
| Morot | 110.0 gram | 34.1 | 1.1 | 0.1 | 7.0 |
| Ärtor, gröna frysta | 80.0 gram | 43.2 | 4.2 | 0.3 | 5.8 |
| Total | 471.1 | 45.3 | 24.8 | 16.7 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 120.0 gram | 116.4 | 1.2 | 0.6 | 26.2 |
| Total | 256.4 | 29.2 | 2.2 | 29.0 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Tomat | 85.0 gram | 17.9 | 0.9 | 0.2 | 3.1 |
| Total | 157.9 | 18.3 | 7.7 | 3.7 |
 |
01:00:00Tid |  |
6.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. |  |
HøjIntensitet |  |
368 kcalKalorier |
| innan frukost | ||
|
Show workout details |
|
01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
349 kcalKalorier |
| Bröst, axlar | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 271.1 g | 54.2 g | 151.4 g | 2195 kcal |
| E% | 50.6% | 22.0% | 28.3% |
Total antal øvelser: 2
Total kalorier forbrændt: 717 kcal
