Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 05 januar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Räkor | 120.0 gram | 100.8 | 21.7 | 1.0 | 1.0 |
| keso mini | 45.0 gram | 31.5 | 5.0 | 0.7 | 1.1 |
| Paprika, röd | 120.0 gram | 33.6 | 1.6 | 0.6 | 5.4 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Avocado | 80.0 gram | 128.0 | 1.6 | 12.2 | 3.3 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Bambuskott | 30.0 gram | 7.8 | 0.5 | 0.1 | 1.1 |
| Broccoli | 55.0 gram | 14.9 | 1.7 | 0.2 | 1.5 |
| Brysselkål, färsk | 40.0 gram | 14.4 | 1.4 | 0.1 | 1.9 |
| Squash | 50.0 gram | 7.5 | 0.6 | 0.1 | 1.1 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 230.0 gram | 223.1 | 2.3 | 1.2 | 50.1 |
| Ägg | 90.0 gram | 131.4 | 11.3 | 9.1 | 1.3 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Total | 1965.3 | 208.3 | 58.0 | 149.1 |
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01:00:00Tid |  |
580 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:10:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
HøjIntensitet | |
444 kcalKalorier |
| rygg, mage, tufft pass!!! | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 208.3 g | 58.0 g | 149.1 g | 1965 kcal |
| E% | 43.5% | 26.3% | 31.1% |
Total antal øvelser: 2
Total kalorier forbrændt: 1024 kcal
