Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 16 januar 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 399.2 | 38.6 | 7.0 | 44.4 |
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Kostnotering, Unspecified |
Calorie summary
11.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Total | 286.2 | 33.6 | 9.8 | 15.1 |
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Kostnotering, Unspecified |
Calorie summary
lunch 14.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Champinjoner | 70.0 gram | 14.7 | 1.5 | 0.3 | 1.5 |
| Paprika, gul | 110.0 gram | 20.9 | 1.3 | 0.3 | 3.0 |
| Squash | 120.0 gram | 18.0 | 1.4 | 0.1 | 2.6 |
| Sparris, grön eller vit | 165.0 gram | 38.0 | 5.1 | 0.3 | 3.6 |
| Total | 321.6 | 52.3 | 7.2 | 10.7 |
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Kostnotering, Unspecified |
Calorie summary
efter traning 16.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 170.0 gram | 164.9 | 1.7 | 0.9 | 37.1 |
| Total | 304.9 | 29.7 | 2.5 | 39.9 |
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Kostnotering, Unspecified |
Calorie summary
Middag 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli, fryst | 160.0 gram | 41.6 | 5.4 | 0.5 | 3.7 |
| Blomkål | 20.0 gram | 5.0 | 0.6 | 0.1 | 0.4 |
| Bönor, gröna | 25.0 gram | 5.3 | 0.4 | 0.0 | 0.8 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Total | 306.7 | 50.2 | 6.9 | 10.0 |
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Kostnotering, Unspecified |
Calorie summary
kvallsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Cashewnötter | 40.0 gram | 232.4 | 6.1 | 18.6 | 10.6 |
| Total | 407.4 | 41.4 | 20.5 | 14.3 |
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00:40:00Tid |  |
NormalIntensitet |  |
505 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
373 kcalKalorier |
| Axlar, sittande lyft till sidan, press i maskin, militarpress, framatlutande m hantlar Brost, lutande hantelpress, pec | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 245.8 g | 53.9 g | 134.4 g | 2026 kcal |
| E% | 49.7% | 23.7% | 27.2% |
Total antal øvelser: 2
Total kalorier forbrændt: 878 kcal
