Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 22 januar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 467.2 | 45.4 | 7.2 | 54.4 |
|
Kostnotering, Unspecified |
Calorie summary
Mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Total | 337.8 | 36.1 | 12.9 | 18.6 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| keso mini | 60.0 gram | 42.0 | 6.6 | 0.9 | 1.5 |
| Gurka | 210.0 gram | 23.1 | 1.1 | 0.2 | 4.2 |
| Paprika, röd | 35.0 gram | 9.8 | 0.5 | 0.2 | 1.6 |
| Tomat | 105.0 gram | 22.1 | 1.1 | 0.2 | 3.9 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Rättika | 115.0 gram | 16.1 | 1.2 | 0.1 | 2.6 |
| Total | 279.1 | 45.3 | 3.3 | 16.2 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Total | 386.5 | 35.2 | 19.3 | 17.4 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 200.0 gram | 362.0 | 36.8 | 24.0 | 0.0 |
| Bambuskott | 70.0 gram | 18.2 | 1.2 | 0.3 | 2.6 |
| Groddar, mungböns- | 100.0 gram | 28.0 | 3.0 | 0.4 | 2.9 |
| Lök | 55.0 gram | 16.5 | 0.7 | 0.1 | 3.3 |
| Paprika, gul | 95.0 gram | 18.1 | 1.1 | 0.3 | 2.6 |
| Squash | 90.0 gram | 13.5 | 1.1 | 0.1 | 2.0 |
| Total | 456.3 | 43.9 | 25.2 | 13.4 |
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Kostnotering, Unspecified |
Calorie summary
innan sovdags 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 50.0 gram | 175.0 | 35.0 | 2.0 | 3.5 |
| Total | 175.0 | 35.0 | 2.0 | 3.5 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 240.9 g | 69.9 g | 123.5 g | 2102 kcal |
| E% | 47.0% | 29.6% | 24.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
