Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| torsdag 26 januar 2006 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
|
Kostnotering, Unspecified |
Calorie summary
Mellis 10.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Cashewnötter | 25.0 gram | 145.3 | 3.8 | 11.6 | 6.6 |
| Total | 352.3 | 35.1 | 12.5 | 23.8 |
|
Kostnotering, Unspecified |
Calorie summary
Lunch 12.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli, fryst | 80.0 gram | 20.8 | 2.7 | 0.2 | 1.8 |
| Brysselkål, färsk | 50.0 gram | 18.0 | 1.7 | 0.2 | 2.4 |
| Morot | 30.0 gram | 9.3 | 0.3 | 0.0 | 1.9 |
| Palsternacka | 20.0 gram | 10.6 | 0.3 | 0.1 | 2.0 |
| Kålrot | 20.0 gram | 6.4 | 0.2 | 0.0 | 1.3 |
| Purjolök | 10.0 gram | 2.7 | 0.3 | 0.0 | 0.3 |
| Olivolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Total | 342.0 | 48.5 | 11.7 | 9.7 |
|
Kostnotering, Unspecified |
Calorie summary
mellis 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Champinjoner | 75.0 gram | 15.8 | 1.6 | 0.3 | 1.6 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Vitkål | 200.0 gram | 46.0 | 2.8 | 0.2 | 8.0 |
| Total | 242.3 | 39.8 | 2.1 | 15.3 |
|
Kostnotering, Unspecified |
Calorie summary
17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Kostnotering, Unspecified |
Calorie summary
efter tramning 18.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
|
Kostnotering, Unspecified |
Calorie summary
19.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Kostnotering, Unspecified |
Calorie summary
innan laggdags... 21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Total | 368.0 | 34.8 | 19.1 | 13.7 |
 |
01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
HøjIntensitet |  |
372 kcalKalorier |
| Rygg-latsdarg,sittande rodd,hantelrodd. Axlar/militarpress,baksida i mskn,baksida omv flyes | ||
|
Show workout details |
|
01:00:00Tid |  |
6.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. | |
HøjIntensitet | |
356 kcalKalorier |
| Innan frukost | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 254.6 g | 56.4 g | 165.4 g | 2211 kcal |
| E% | 47.2% | 22.7% | 30.7% |
Total antal øvelser: 3
Total kalorier forbrændt: 928 kcal
