Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 01 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
mellis 10.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 60.0 gram | 210.0 | 42.0 | 2.4 | 4.2 |
| keso mini | 60.0 gram | 42.0 | 6.6 | 0.9 | 1.5 |
| Total | 252.0 | 48.6 | 3.3 | 5.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 190.0 gram | 343.9 | 35.0 | 22.8 | 0.0 |
| Champinjoner | 90.0 gram | 18.9 | 1.9 | 0.4 | 1.9 |
| Gurka | 70.0 gram | 7.7 | 0.4 | 0.1 | 1.4 |
| Tomat | 170.0 gram | 35.7 | 1.7 | 0.3 | 6.3 |
| Paprika, grön | 105.0 gram | 18.9 | 1.2 | 0.3 | 2.7 |
| Total | 425.1 | 40.2 | 23.9 | 12.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 80.0 gram | 8.8 | 0.4 | 0.1 | 1.6 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Vitkål | 150.0 gram | 34.5 | 2.1 | 0.2 | 6.0 |
| Total | 227.9 | 39.2 | 2.5 | 11.5 |
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Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
kvallsmat 21.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 240.0 gram | 163.2 | 29.3 | 0.5 | 9.4 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Hasselnötter | 30.0 gram | 193.2 | 3.9 | 18.8 | 2.8 |
| Total | 393.4 | 34.0 | 19.7 | 19.6 |
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00:40:00Tid |  |
4.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. |  |
HøjIntensitet |  |
237 kcalKalorier |
| kvallspass | ||
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Show workout details |
|
00:40:00Tid | |
NormalIntensitet | |
503 kcalKalorier |
| Innan frukost | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 221.4 g | 57.4 g | 104.9 g | 1836 kcal |
| E% | 49.5% | 27.8% | 23.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 740 kcal
