Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 05 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 200.0 gram | 362.0 | 36.8 | 24.0 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Tomat | 170.0 gram | 35.7 | 1.7 | 0.3 | 6.3 |
| Vitkål | 175.0 gram | 40.3 | 2.4 | 0.2 | 7.0 |
| Total | 459.0 | 43.0 | 24.9 | 15.4 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 260.0 gram | 176.8 | 31.7 | 0.5 | 10.1 |
| Cashewnötter | 15.0 gram | 87.2 | 2.3 | 7.0 | 4.0 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Valnötter | 15.0 gram | 99.0 | 2.1 | 9.3 | 2.0 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 511.2 | 40.6 | 29.3 | 21.0 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 95.0 gram | 26.6 | 1.2 | 0.5 | 4.3 |
| Tomat | 135.0 gram | 28.4 | 1.4 | 0.3 | 5.0 |
| Total | 261.5 | 39.7 | 6.2 | 11.3 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsfika 20.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 207.0 | 31.3 | 0.9 | 17.2 |
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01:00:00Tid |  |
6.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. |  |
HøjIntensitet |  |
353 kcalKalorier |
| Djupsnö... jobbigt som fan, halt och jäkligt...Joggade ibland,för att öht komma framat! | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 193.0 g | 68.1 g | 118.6 g | 1871 kcal |
| E% | 42.3% | 32.4% | 26.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 353 kcal
