Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 10 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 7.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellis 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 230.0 gram | 156.4 | 28.1 | 0.5 | 9.0 |
| Cashewnötter | 25.0 gram | 145.3 | 3.8 | 11.6 | 6.6 |
| Total | 301.7 | 31.9 | 12.1 | 15.6 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tomater, krossade | 135.0 gram | 33.8 | 1.1 | 0.3 | 6.6 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Champinjoner | 35.0 gram | 7.4 | 0.7 | 0.1 | 0.7 |
| Älg, ryggbifffett bortskuret | 170.0 gram | 170.0 | 38.3 | 1.7 | 0.0 |
| Total | 226.2 | 40.7 | 2.2 | 10.3 |
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Kostnotering, Unspecified |
Calorie summary
Middag 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 170.0 gram | 170.0 | 38.3 | 1.7 | 0.0 |
| Champinjoner | 35.0 gram | 7.4 | 0.7 | 0.1 | 0.7 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Tomater, krossade | 135.0 gram | 33.8 | 1.1 | 0.3 | 6.6 |
| Total | 226.2 | 40.7 | 2.2 | 10.3 |
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Kostnotering, Unspecified |
Calorie summary
19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 220.0 gram | 149.6 | 26.8 | 0.4 | 8.6 |
| Cashewnötter | 20.0 gram | 116.2 | 3.1 | 9.3 | 5.3 |
| Hasselnötter | 20.0 gram | 128.8 | 2.6 | 12.5 | 1.9 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Total | 413.1 | 32.9 | 22.4 | 19.5 |
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Kostnotering, Unspecified |
Calorie summary
21:30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 161.0 | 18.4 | 7.7 | 4.3 |
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01:00:00Tid |  |
670 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:00:00Tid |  |
6.00 kmLængde |  |
6.00 km/hHastighed | |
10:00 min/kmTid pr. km. |  |
NormalIntensitet | |
321 kcalKalorier |
| eftermiddagspass | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 203.0 g | 53.4 g | 113.7 g | 1760 kcal |
| E% | 47.3% | 27.0% | 26.5% |
Total antal øvelser: 2
Total kalorier forbrændt: 991 kcal
