Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 12 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 9.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 200.0 gram | 200.0 | 45.0 | 2.0 | 0.0 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Tomater, krossade | 135.0 gram | 33.8 | 1.1 | 0.3 | 6.6 |
| Champinjoner | 35.0 gram | 7.4 | 0.7 | 0.1 | 0.7 |
| Total | 256.2 | 47.4 | 2.5 | 10.3 |
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Kostnotering, Unspecified |
Calorie summary
14.45
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Paprika, röd | 70.0 gram | 19.6 | 0.9 | 0.4 | 3.2 |
| Tomat | 70.0 gram | 14.7 | 0.7 | 0.1 | 2.6 |
| Total | 201.5 | 36.5 | 2.3 | 8.2 |
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Kostnotering, Unspecified |
Calorie summary
Kvällsmat 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Cashewnötter | 25.0 gram | 145.3 | 3.8 | 11.6 | 6.6 |
| Total | 315.3 | 34.3 | 12.1 | 16.4 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 200.0 gram | 292.0 | 25.2 | 20.2 | 2.8 |
| Total | 432.0 | 42.6 | 27.7 | 3.4 |
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01:15:00Tid |  |
8.00 kmLængde |  |
6.40 km/hHastighed | |
09:23 min/kmTid pr. km. |  |
HøjIntensitet |  |
430 kcalKalorier |
| Innan frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 227.2 g | 53.0 g | 94.8 g | 1777 kcal |
| E% | 52.4% | 26.5% | 21.9% |
Total antal øvelser: 1
Total kalorier forbrændt: 430 kcal
