Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 19 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 432.2 | 38.4 | 6.8 | 53.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 11.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Champinjoner | 110.0 gram | 23.1 | 2.3 | 0.4 | 2.3 |
| Gurka | 75.0 gram | 8.3 | 0.4 | 0.1 | 1.5 |
| Morot | 65.0 gram | 20.2 | 0.7 | 0.1 | 4.2 |
| Paprika, röd | 125.0 gram | 35.0 | 1.6 | 0.6 | 5.6 |
| Tomat | 75.0 gram | 15.8 | 0.8 | 0.2 | 2.8 |
| Total | 332.4 | 48.8 | 7.6 | 16.4 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 14.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 60.0 gram | 16.8 | 0.8 | 0.3 | 2.7 |
| Squash | 70.0 gram | 10.5 | 0.8 | 0.1 | 1.5 |
| Purjolök | 10.0 gram | 2.7 | 0.3 | 0.0 | 0.3 |
| Champinjoner | 20.0 gram | 4.2 | 0.4 | 0.1 | 0.4 |
| Total | 361.4 | 35.3 | 21.1 | 7.5 |
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Kostnotering, Unspecified |
Calorie summary
19.30, efter cardion
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 230.0 gram | 156.4 | 28.1 | 0.5 | 9.0 |
| Jordgubbar | 60.0 gram | 22.2 | 0.5 | 0.2 | 4.4 |
| Hasselnötter | 30.0 gram | 193.2 | 3.9 | 18.8 | 2.8 |
| Total | 371.8 | 32.5 | 19.5 | 16.2 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Jordgubbar | 200.0 gram | 74.0 | 1.6 | 0.8 | 14.8 |
| Total | 179.0 | 22.6 | 2.0 | 16.9 |
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01:00:00Tid |  |
700 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 198.6 g | 58.2 g | 112.8 g | 1782 kcal |
| E% | 45.7% | 29.1% | 26.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 700 kcal
