Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 26 februar 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.20
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 20.0 gram | 4.2 | 0.4 | 0.1 | 0.4 |
| Lök | 20.0 gram | 6.0 | 0.2 | 0.0 | 1.2 |
| Paprika, röd | 60.0 gram | 16.8 | 0.8 | 0.3 | 2.7 |
| Squash | 70.0 gram | 10.5 | 0.8 | 0.1 | 1.5 |
| Purjolök | 10.0 gram | 2.7 | 0.3 | 0.0 | 0.3 |
| Total | 361.4 | 35.3 | 21.1 | 7.5 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 14.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 17.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 75.0 gram | 52.5 | 8.3 | 1.1 | 1.9 |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Tomat | 160.0 gram | 33.6 | 1.6 | 0.3 | 5.9 |
| Total | 293.1 | 48.6 | 7.0 | 7.8 |
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Kostnotering, Unspecified |
Calorie summary
20.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 368.0 | 34.8 | 19.1 | 13.7 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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01:15:00Tid |  |
9.00 kmLængde |  |
7.20 km/hHastighed | |
08:20 min/kmTid pr. km. |  |
HøjIntensitet |  |
426 kcalKalorier |
| Innan frukost, strålande sol, vårkänslor!! | ||
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Show workout details |
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01:10:00Tid | |
8.00 kmLængde | |
6.86 km/hHastighed | |
08:45 min/kmTid pr. km. | |
NormalIntensitet | |
362 kcalKalorier |
| Eftermiddagspass, härligt väder! | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 189.6 g | 54.8 g | 66.5 g | 1532 kcal |
| E% | 50.7% | 31.8% | 17.8% |
Total antal øvelser: 2
Total kalorier forbrændt: 788 kcal
