Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 03 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 7.40
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 240.0 gram | 163.2 | 29.3 | 0.5 | 9.4 |
| Cashewnötter | 35.0 gram | 203.4 | 5.4 | 16.3 | 9.3 |
| Total | 366.6 | 34.7 | 16.8 | 18.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Avocado | 45.0 gram | 72.0 | 0.9 | 6.9 | 1.8 |
| Champinjoner | 90.0 gram | 18.9 | 1.9 | 0.4 | 1.9 |
| Paprika, gul | 100.0 gram | 19.0 | 1.2 | 0.3 | 2.7 |
| Tomat | 65.0 gram | 13.7 | 0.7 | 0.1 | 2.4 |
| Total | 277.6 | 39.0 | 9.4 | 8.8 |
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Kostnotering, Unspecified |
Calorie summary
Middag 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Brysselkål, färsk | 50.0 gram | 18.0 | 1.7 | 0.2 | 2.4 |
| Paprika, röd | 90.0 gram | 25.2 | 1.2 | 0.5 | 4.1 |
| Squash | 80.0 gram | 12.0 | 1.0 | 0.1 | 1.8 |
| Total | 264.2 | 42.0 | 6.3 | 9.7 |
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Kostnotering, Unspecified |
Calorie summary
efter body pump 18.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
20,00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Total | 140.0 | 17.4 | 7.5 | 0.6 |
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Kostnotering, Unspecified |
Calorie summary
innan läggdags 22.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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01:00:00Tid |  |
7.00 kmLængde |  |
7.00 km/hHastighed | |
08:34 min/kmTid pr. km. |  |
HøjIntensitet |  |
341 kcalKalorier |
| Innan frukost, halt och snöigt, joggade på vissa ställen. Stark o pigg! | ||
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Show workout details |
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01:00:00Tid | |
LavIntensitet | |
496 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 211.0 g | 48.0 g | 76.0 g | 1593 kcal |
| E% | 54.3% | 26.8% | 19.6% |
Total antal øvelser: 2
Total kalorier forbrændt: 837 kcal
