Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 05 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
frukost 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Total | 204.0 | 38.0 | 2.5 | 6.7 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 15.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 310.3 | 29.0 | 14.4 | 15.8 |
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Kostnotering, Unspecified |
Calorie summary
Mellis, igen 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 136.0 | 22.0 | 1.3 | 8.5 |
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Kostnotering, Unspecified |
Calorie summary
Middag 19.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| keso mini | 70.0 gram | 49.0 | 7.7 | 1.1 | 1.8 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Äggvita | 35.0 gram | 16.1 | 3.5 | 0.0 | 0.4 |
| Sötmandel, torkad | 20.0 gram | 119.0 | 4.0 | 10.4 | 2.7 |
| Total | 435.1 | 48.8 | 22.8 | 8.4 |
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Kostnotering, Unspecified |
Calorie summary
21.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 310.3 | 29.0 | 14.4 | 15.8 |
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01:20:00Tid |  |
9.00 kmLængde |  |
6.75 km/hHastighed | |
08:53 min/kmTid pr. km. |  |
HøjIntensitet |  |
452 kcalKalorier |
| Inna frukost | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 195.7 g | 60.6 g | 88.5 g | 1695 kcal |
| E% | 47.3% | 31.8% | 21.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 452 kcal
