Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 08 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
10.30 Mellanmål
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Total | 352.5 | 29.1 | 19.2 | 15.4 |
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Kostnotering, Unspecified |
Calorie summary
13.00 lunch
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Total | 227.0 | 38.6 | 2.2 | 12.5 |
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Kostnotering, Unspecified |
Calorie summary
Middag 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Älg, ryggbifffett bortskuret | 250.0 gram | 250.0 | 56.3 | 2.5 | 0.0 |
| milbona kvarg | 100.0 gram | 68.0 | 12.2 | 0.2 | 3.9 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Ost fett 10% | 20.0 gram | 45.0 | 6.1 | 2.2 | 0.3 |
| Tacosås | 20.0 gram | 7.4 | 0.3 | 0.1 | 1.4 |
| Total | 430.4 | 77.7 | 5.8 | 15.8 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 22.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 154.0 | 34.3 | 1.7 | 0.0 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Total | 193.4 | 27.6 | 7.2 | 3.9 |
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01:20:00Tid |  |
LavIntensitet |  |
863 kcalKalorier |
| Dubbelpass, innan frukost! Kändes grymt bra! | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 236.2 g | 41.3 g | 80.9 g | 1657 kcal |
| E% | 58.5% | 22.2% | 20.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 863 kcal
