Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 17 marts 2006 |
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Kostnotering, Unspecified |
Calorie summary
Frukost 8.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 10.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 334.0 | 28.7 | 19.0 | 11.7 |
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Kostnotering, Unspecified |
Calorie summary
Lunch 13.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Broccoli | 110.0 gram | 29.7 | 3.3 | 0.4 | 3.0 |
| Brysselkål, färsk | 75.0 gram | 27.0 | 2.6 | 0.2 | 3.6 |
| Champinjoner | 80.0 gram | 16.8 | 1.7 | 0.3 | 1.7 |
| Tomat | 70.0 gram | 14.7 | 0.7 | 0.1 | 2.6 |
| Total | 295.2 | 47.0 | 6.6 | 10.9 |
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Kostnotering, Unspecified |
Calorie summary
Mellanmål 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
efter spinningen 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Kostnotering, Unspecified |
Calorie summary
Middag 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax | 170.0 gram | 307.7 | 31.3 | 20.4 | 0.0 |
| Bambuskott | 60.0 gram | 15.6 | 1.0 | 0.2 | 2.2 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Paprika, gul | 60.0 gram | 11.4 | 0.7 | 0.2 | 1.6 |
| Squash | 100.0 gram | 15.0 | 1.2 | 0.1 | 2.2 |
| Total | 371.3 | 35.9 | 21.1 | 9.1 |
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Kostnotering, Unspecified |
Calorie summary
kvällsmat 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| keso mini | 35.0 gram | 24.5 | 3.9 | 0.5 | 0.9 |
| Paprika, gul | 60.0 gram | 11.4 | 0.7 | 0.2 | 1.6 |
| Total | 189.9 | 38.9 | 2.4 | 2.5 |
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01:00:00Tid |  |
720 kcalKalorier |
Performed activities
crosstrainer| Ingen kommentarer. | ||
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Show workout details |
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01:00:00Tid |  |
NormalIntensitet | |
701 kcalKalorier |
| Eftermiddagspass! | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 221.4 g | 56.7 g | 71.7 g | 1700 kcal |
| E% | 53.4% | 29.7% | 17.3% |
Total antal øvelser: 2
Total kalorier forbrændt: 1421 kcal
