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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
mandag 20 marts 2006 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

Frukost 8.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Total   299.4 28.9 5.2 33.3
30
 Kostnotering, Unspecified

Calorie summary

Mellanmål 11.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
milbona kvarg 200.0 gram 136.0 24.4 0.4 7.8
Valnötter 30.0 gram 198.0 4.3 18.6 3.9
Total   334.0 28.7 19.0 11.7
30
 Kostnotering, Unspecified

Calorie summary

lunch 14.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kycklingfilé 180.0 gram 207.0 38.7 5.6 0.0
Champinjoner 75.0 gram 15.8 1.6 0.3 1.6
Paprika, gul 150.0 gram 28.5 1.8 0.5 4.1
Tomat 80.0 gram 16.8 0.8 0.2 3.0
Tomater, krossade 170.0 gram 42.5 1.4 0.3 8.3
Total   310.6 44.3 6.9 17.0
30
 Kostnotering, Unspecified

Calorie summary

Middag 16.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Räkor 200.0 gram 168.0 36.2 1.6 1.6
keso mini 80.0 gram 56.0 8.8 1.2 2.0
Champinjoner 45.0 gram 9.5 0.9 0.2 0.9
Gurka 105.0 gram 11.6 0.5 0.1 2.1
Morot 55.0 gram 17.1 0.6 0.1 3.5
Tomat 55.0 gram 11.6 0.6 0.1 2.0
Total   273.8 47.6 3.3 12.1
30
 Kostnotering, Unspecified

Calorie summary

18.30, efter cardio, innan styrketr.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Total   105.0 21.0 1.2 2.1
30
 Kostnotering, Unspecified

Calorie summary

19.45, efter stryketräning
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Riskakor 50.0 gram 184.0 4.0 1.5 38.0
Total   184.0 4.0 1.5 38.0
30
 Kostnotering, Unspecified

Calorie summary

kvällsmat 21.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
keso mini 100.0 gram 70.0 11.0 1.5 2.5
Ägg 60.0 gram 87.6 7.6 6.1 0.8
Äggvita 80.0 gram 36.8 8.1 0.0 1.0
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Total   317.9 48.1 9.0 10.1
5 Spinning
Time
 00:40:00Tid
Intensity
 NormalIntensitet
Kcal
 464 kcalKalorier
Innan frukost, grym energi!
Added 1392 weeks ago
Show workout detailsNext
1 Vægttræning
Time
 01:10:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 HøjIntensitet
Kcal
 400 kcalKalorier
bröst, medeltungt Vader 3' 40 reps!!
Added 1392 weeks ago
Show workout detailsNext
29 Cardio i fitnesscenter
Time
 01:00:00Tid
Kcal
 700 kcalKalorier

Performed activities

crosstrainer
Ingen kommentarer.
Added 1392 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 222.6 g 46.1 g 124.3 g 1825 kcal
E% 50.0% 22.5% 27.9%  
Total antal øvelser: 3
Total kalorier forbrændt: 1564 kcal