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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
fredag 24 marts 2006 Control_rewind Date Control_fastforward
30
 Kostnotering, Unspecified

Calorie summary

Frukost 8.45
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Äggvita 120.0 gram 55.2 12.1 0.0 1.4
Total   249.6 20.0 4.0 32.6
30
 Kostnotering, Unspecified

Calorie summary

Lunch 11.30
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kycklingfilé 200.0 gram 230.0 43.0 6.2 0.0
Broccoli 100.0 gram 27.0 3.0 0.4 2.7
Champinjoner 60.0 gram 12.6 1.3 0.2 1.3
Gurka 100.0 gram 11.0 0.5 0.1 2.0
Tomat 60.0 gram 12.6 0.6 0.1 2.2
Total   293.2 48.4 7.0 8.2
30
 Kostnotering, Unspecified

Calorie summary

Mellanmål 14.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
milbona kvarg 200.0 gram 136.0 24.4 0.4 7.8
Valnötter 20.0 gram 132.0 2.9 12.4 2.6
Sötmandel, torkad 10.0 gram 59.5 2.0 5.2 1.3
Total   327.5 29.3 18.0 11.7
30
 Kostnotering, Unspecified

Calorie summary

Efter cardio 16.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Riskakor 30.0 gram 110.4 2.4 0.9 22.8
Total   215.4 23.4 2.1 24.9
30
 Kostnotering, Unspecified

Calorie summary

Middag 18.30 tonfiskbiffar med keso som dressing
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Tonfisk i vatten 140.0 gram 154.0 34.3 1.7 0.0
keso mini 100.0 gram 70.0 11.0 1.5 2.5
Tomat 50.0 gram 10.5 0.5 0.1 1.9
Morot 110.0 gram 34.1 1.1 0.1 7.0
Paprika, grön 90.0 gram 16.2 1.0 0.3 2.3
Ägg 40.0 gram 58.4 5.0 4.0 0.6
Total   343.2 52.9 7.7 14.3
30
 Kostnotering, Unspecified

Calorie summary

kvällsmat, fredagsmys 21.00
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Äggvita 120.0 gram 55.2 12.1 0.0 1.4
Cashewnötter 30.0 gram 174.3 4.6 14.0 8.0
pr drink 20.0 gram 70.0 14.0 0.8 1.4
Total   299.5 30.7 14.8 10.8
30
 Kostnotering, Unspecified

Calorie summary

kakao, till kvällsmålet... 10 g
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Self entered values 35.0 2.3 2.1 1.0
Total   35.0 2.3 2.1 1.0
2 Gåture
Time
 01:20:00Tid
Distance
 9.00 kmLængde
Gauge
 6.75 km/hHastighed
Gauge
 08:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 398 kcalKalorier
Innan frukost, i nysnön!
Added 1392 weeks ago
Show workout detailsNext
29 Cardio i fitnesscenter
Time
 00:45:00Tid
Kcal
 430 kcalKalorier

Performed activities

, crosstrainer
Ingen kommentarer.
Added 1392 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 207.0 g 55.7 g 103.5 g 1763 kcal
E% 48.1% 28.1% 24.1%  
Total antal øvelser: 2
Total kalorier forbrændt: 828 kcal